Adventure Medical Kits - Adventure Discussions
24h-payday
     Archive for the ‘Athletes and Expeditions’ Category
« Older Entries

8 Edible Plants (and Their Killer Cousins!)

Wednesday, October 11th, 2017

Ever wonder what you’d do if you found yourself in the wild without sufficient food and water? To survive, finding water has to be a top priority, but once you’ve found drinkable water, you’ll need to determine what’s safe to eat. We asked Paul Turner, an avid outdoor traveler with experience finding food in the wild, for some tips on identifying edible plants and avoiding poisonous ones. Not only did he send us some amazing information, but some fun recipes to try as well! – Adventure® Medical Kits

Multi-Day Wilderness Trips: Choosing a Medical Kit

Wednesday, September 27th, 2017

Backpacker headed out on a trip.

What Experts Pack: The Mountain Series Recharged

Thursday, September 14th, 2017

 

Mt. Rainier

IMG climbers above the clouds on Mt. Rainier

With over 30 years of guiding experience on the world’s greatest mountains, International Mountain Guides (IMG) is the definition of #adventureequipped! IMG guides know how to lead expeditions safely, which is why Adventure® Medical Kits is proud to have partnered with them for over 20 years. We’re excited to share this note we received from them during their Mt. Rainier season, where they’ve been testing out the Mountain Guide Kit from the Mountain Series Recharged. – Adventure® Medical Kits

 

The Last Day on Everest: Ending an Expedition Safely

Thursday, August 31st, 2017

An International Mountain Guide climber in the upper Khumbu Icefall. Photo Credit: Dallas Glass, Senior Guide

Expedition Experts

International Mountain Guides (IMG) has been organizing Everest expeditions for over 35 years – they’re definitely experts and the definition of #adventureequipped! With 482 summits of the highest mountain on earth, IMG and its guides understand how to lead expeditions safely, which is why Adventure Medical Kits is proud to have partnered with them for over 20 years. Check out this note we received from Greg Vernovage, the Expedition Leader for the 2017 Everest expedition. As he speaks on wrapping up the 2017 Everest season and exiting the Khumbu Icefall, Greg reminds us of the excitement of completing an expedition and the importance of ending expeditions well, whether they be big or small. – Adventure Medical Kits

Lending Some Adventure

Thursday, July 20th, 2017
ANDREW PRINGLE OF THE WASHINGTON TRAILS ASSOCIATION POSES IN A SEATTLE GEAR LIBRARY SPACE THAT THE ORGANIZATION RECENTLY OUTGREW, DUE TO DEMAND. (PHOTO COURTESY OF OUTDOORS EMPOWERED NETWORK.)
Sponsored content underwritten by LEKI

Kids who spend  time in wild nature reap all kinds of benefits, including improved physical and mental health, lower stress, and higher confidence. Yet many kids and their families have never camped nor hiked. The biggest  barrier to getting in the woods? The significant cost of outdoor gear. Now, “gear libraries” across the United States are addressing this challenge by enabling many organizations serving youths to use borrowed gear—for free.

What to carry in my sled pack when exploring and guiding on my Ski Doo?

Friday, June 16th, 2017

To even think that people still snowmobile without wearing a pack still boggles my mind!  Why are you depending on someone else to save you in any unfortunate circumstance if one were one to happen?  In the She Shreds Mountain Adventures backcountry survival lessons, I always make sure to go over what everyone in the group has in their pack before we head out on an adventure, to make sure we are prepared for anything.  I highly suggest doing this with your buddies that you regularly ride with.

“You’re out there on your own far from civilisation, be the most prepared you can be!” – Julie-Anne Chapman

Basic First Aid Skills-Identifying and Addressing Altitude Sickness

Monday, October 10th, 2016

thinkstock_people-with-dog-hikingMountain sickness is an illness that can affect mountain climbers, hikers, skiers, or travelers at high altitudes, usually above 8,000 feet (2,400 meters). On your next trip to the mountains, be sure to watch yourself and your companions for signs of altitude sickness as you travel to higher elevations.

Taken from Adventure Medical Kits’ Wilderness & Travel Medicine Guide, By Dr. Eric A. Weiss

What causes Altitude Illness or Mountain Sickness? Altitude Illness is a direct result of the reduced barometric pressure and concentration of oxygen in the air at high elevations. The lower pressure makes the air less dense, so each time we breathe each inhalation contains fewer oxygen molecules and the body begins to feel deprived resulting in headaches, shortness of breath, weakness and nausea.

8 Things I Learned While Running in the Colorado Rockies

Monday, October 10th, 2016

us-finish-line

By Adventure Medical Kits’ Adventurer Heather Gannoe

This past August I had the incredible pleasure of venturing West to participate in the 10th annual TransRockies Run. A New Englander by birth, and current South Carolina resident by choice, I am as “East Coast” as they come. Having never been to Colorado or the Rocky Mountains, I knew I was going to be in for the experience of a lifetime, albeit a potentially difficult experience. As I mentioned in a previous post, training to race at altitude while living at sea level was…interesting, to say the least. So what did I discover about running at altitude?

Seasickness — How to Avoid it & Treat it

Friday, August 19th, 2016

vector cartoon illustration

Plan on sailing this summer and fall? Before you do, check out this post from Adventure®  Medical Kits’ marine medicine consultant Dr. Michael Jacobs for tips on dealing with that common ailment that afflicts many boating enthusiasts — seasickness.

Seasickness (mal de mer) is the sailor’s most common and dreaded ailment; susceptibility is virtually universal. Untreated, seasickness leads to rapid physical and mental deterioration, posing a major hazard to crew health, safety, and morale. Every year, seaworthy yachts are abandoned because their exhausted, seasick, and despondent crews have lost their collective will to persevere. Unfortunately, mariners frequently consider seasickness a medical emergency, and summon unnecessary and potentially hazardous medical evacuations; at the very least, seasickness can ruin a good day on the water for any boater. It is clearly an illness to be reckoned with.

How to Train for the 2016 TransRockies Race at Sea Level

Monday, August 15th, 2016

13729042_10157138163125357_810416389354236136_n

By Adventure Medical Kits’ Adventurer Heather Gannoe

As I write this post, I am anxiously counting down the days until I fly from Myrtle Beach, South Carolina to Buena Vista, Colorado. (12 days, to be exact). Thanks to an amazingly generous company, a ton of fantastic friends and family members, and a stroke of good luck that I totally attribute to all of the good running karma I try to put out into the world, my partner Geoff and I will be running the 2016 TransRockies Run. A 6 day stage race that had been on my racing “bucket list” for quite sometime, but had been financially and logistically out of our reach, was suddenly gifted to us, two sea-level dwelling newbie ultra runners who have never been to Colorado.