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Lending Some Adventure

Thursday, July 20th, 2017
ANDREW PRINGLE OF THE WASHINGTON TRAILS ASSOCIATION POSES IN A SEATTLE GEAR LIBRARY SPACE THAT THE ORGANIZATION RECENTLY OUTGREW, DUE TO DEMAND. (PHOTO COURTESY OF OUTDOORS EMPOWERED NETWORK.)
Sponsored content underwritten by LEKI

Kids who spend  time in wild nature reap all kinds of benefits, including improved physical and mental health, lower stress, and higher confidence. Yet many kids and their families have never camped nor hiked. The biggest  barrier to getting in the woods? The significant cost of outdoor gear. Now, “gear libraries” across the United States are addressing this challenge by enabling many organizations serving youths to use borrowed gear—for free.

What to carry in my sled pack when exploring and guiding on my Ski Doo?

Friday, June 16th, 2017

To even think that people still snowmobile without wearing a pack still boggles my mind!  Why are you depending on someone else to save you in any unfortunate circumstance if one were one to happen?  In the She Shreds Mountain Adventures backcountry survival lessons, I always make sure to go over what everyone in the group has in their pack before we head out on an adventure, to make sure we are prepared for anything.  I highly suggest doing this with your buddies that you regularly ride with.

“You’re out there on your own far from civilisation, be the most prepared you can be!” – Julie-Anne Chapman

Basic First Aid Skills-Identifying and Addressing Altitude Sickness

Monday, October 10th, 2016

thinkstock_people-with-dog-hikingMountain sickness is an illness that can affect mountain climbers, hikers, skiers, or travelers at high altitudes, usually above 8,000 feet (2,400 meters). On your next trip to the mountains, be sure to watch yourself and your companions for signs of altitude sickness as you travel to higher elevations.

Taken from Adventure Medical Kits’ Wilderness & Travel Medicine Guide, By Dr. Eric A. Weiss

What causes Altitude Illness or Mountain Sickness? Altitude Illness is a direct result of the reduced barometric pressure and concentration of oxygen in the air at high elevations. The lower pressure makes the air less dense, so each time we breathe each inhalation contains fewer oxygen molecules and the body begins to feel deprived resulting in headaches, shortness of breath, weakness and nausea.

8 Things I Learned While Running in the Colorado Rockies

Monday, October 10th, 2016

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By Adventure Medical Kits’ Adventurer Heather Gannoe

This past August I had the incredible pleasure of venturing West to participate in the 10th annual TransRockies Run. A New Englander by birth, and current South Carolina resident by choice, I am as “East Coast” as they come. Having never been to Colorado or the Rocky Mountains, I knew I was going to be in for the experience of a lifetime, albeit a potentially difficult experience. As I mentioned in a previous post, training to race at altitude while living at sea level was…interesting, to say the least. So what did I discover about running at altitude?

Seasickness — How to Avoid it & Treat it

Friday, August 19th, 2016

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Plan on sailing this summer and fall? Before you do, check out this post from Adventure®  Medical Kits’ marine medicine consultant Dr. Michael Jacobs for tips on dealing with that common ailment that afflicts many boating enthusiasts — seasickness.

Seasickness (mal de mer) is the sailor’s most common and dreaded ailment; susceptibility is virtually universal. Untreated, seasickness leads to rapid physical and mental deterioration, posing a major hazard to crew health, safety, and morale. Every year, seaworthy yachts are abandoned because their exhausted, seasick, and despondent crews have lost their collective will to persevere. Unfortunately, mariners frequently consider seasickness a medical emergency, and summon unnecessary and potentially hazardous medical evacuations; at the very least, seasickness can ruin a good day on the water for any boater. It is clearly an illness to be reckoned with.

How to Train for the 2016 TransRockies Race at Sea Level

Monday, August 15th, 2016

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By Adventure Medical Kits’ Adventurer Heather Gannoe

As I write this post, I am anxiously counting down the days until I fly from Myrtle Beach, South Carolina to Buena Vista, Colorado. (12 days, to be exact). Thanks to an amazingly generous company, a ton of fantastic friends and family members, and a stroke of good luck that I totally attribute to all of the good running karma I try to put out into the world, my partner Geoff and I will be running the 2016 TransRockies Run. A 6 day stage race that had been on my racing “bucket list” for quite sometime, but had been financially and logistically out of our reach, was suddenly gifted to us, two sea-level dwelling newbie ultra runners who have never been to Colorado.

My Favorite Places to Ski. Dream Destinations with Adventure Medical Kits’ Ambassador Kim Havell:

Wednesday, August 10th, 2016

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Adventure, for me, feels best when you are alone with your team and when you go deep into the environment. And, if you’re going to be remote, you’d better be prepared. So, I always have Adventure Medical Kits with me for my favorite adventures.

Here are Kim’s Top 3 places to Adventure Ski

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Antarctica

Why?

Trail Running Safety Tips: What to Know Before Heading Off-Road

Friday, August 5th, 2016

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By Adventure Medical Kits’ Adventurer Heather Gannoe

My introduction to running was in a quiet suburban neighborhood lined with cookie cutter houses and countless cul-de-sacs. It was on these paved streets that I trained for my first 5K and eventually my first four full marathons. For years I pounded the monotonous pavement roads and cement sidewalks, and developed a love for running.

Or so I thought.

What’s in My Pack: Summer Skiing in the Tetons with Adventurer Thomas Woodson

Saturday, July 23rd, 2016

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I have a pretty good streak for going skiing every month. 35 to be exact — every month since I moved west and started skiing. During these lonely summer months most of my friends have packed up their gear and look at me with insanity when I’m searching for partners. This leaves me on my own, hiking for hours, searching out the last glimpse of shrinking glaciers in the Rocky Mountains.

The Tower of Mordor

Tuesday, July 5th, 2016
Photo: Matthew Parent

All Photos: Matthew Parent

Adventure Medical Kits’ Adventurer Gareth Leah’s Pico Cão Grande Expedition

A dark tower of volcanic rock shrouded in clouds dominates the unearthly landscape. Formed millennia ago when high-pressure magma solidified inside the vent of an active volcano, its presence is foreboding. This is the peak of Cão Grande, a 370m volcanic plug situated deep in the jungle on the island of São Tomé in sub-Saharan Africa.