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How to Train for the 2016 TransRockies Race at Sea Level

Monday, August 15th, 2016

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By Adventure Medical Kits’ Adventurer Heather Gannoe

As I write this post, I am anxiously counting down the days until I fly from Myrtle Beach, South Carolina to Buena Vista, Colorado. (12 days, to be exact). Thanks to an amazingly generous company, a ton of fantastic friends and family members, and a stroke of good luck that I totally attribute to all of the good running karma I try to put out into the world, my partner Geoff and I will be running the 2016 TransRockies Run. A 6 day stage race that had been on my racing “bucket list” for quite sometime, but had been financially and logistically out of our reach, was suddenly gifted to us, two sea-level dwelling newbie ultra runners who have never been to Colorado.

What’s in My Pack: Summer Skiing in the Tetons with Adventurer Thomas Woodson

Saturday, July 23rd, 2016

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I have a pretty good streak for going skiing every month. 35 to be exact — every month since I moved west and started skiing. During these lonely summer months most of my friends have packed up their gear and look at me with insanity when I’m searching for partners. This leaves me on my own, hiking for hours, searching out the last glimpse of shrinking glaciers in the Rocky Mountains.

Hitting the Trails With Your Kids: Tips to Foster Their Love of the Outdoors

Monday, July 18th, 2016

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Hitting the Trails With Your Kids: Tips to Foster Their Love of the Outdoors

By Heather Gannoe

To some of us, being in the woods, on the trails, or at the summit of a mountain is the most peaceful, magical place we can dream of. As parents, we naturally want our kids to experience and be part of that same magic, as well as develop their own love for the great outdoors. Before my kids could even walk, I dreamt of the day I could take them on adventures or out running with me. In that daydream, we all smiled from ear to ear, the sun beaming down on our faces between the trees, as we all happily gallivanted through the woods.

How to Prevent and Treat Heat Exhaustion and Dehydration

Tuesday, July 12th, 2016

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As we move into the heart of summer, it’s wise to remember the risks that high temperatures, sun, humidity and exertion can bring. Regardless of athletic prowess, age, or gender, the weather has an enormous affect on our bodies. Some days it’s better to adjust your plans and explore when the heat is less intense in the early mornings or after the sun has set. Keeping hydrated is key to preventing heat illness. Water is the fuel our bodies need to cool from the inside out

10 Essentials Every Hiker Should Carry

Monday, June 27th, 2016

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Headed out on a hike or even a multi-day backpacking adventure? Make sure you plan ahead for emergencies. We’ve assembled a list of the key items you should make room for in your pack.

While it may seem silly to carry them on your short hike, you’ll be grateful for these aids when you might need them.

 

 

 

 

 

The Essential List:

The most important thing you can pack before any adventure is knowledge. Know your abilities, know the area you are traveling and know the weather.

My Dog Got Sprayed by a Skunk! Now what do I do?

Wednesday, June 15th, 2016

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Adventure Dog Series-Your Guide to Dog First Aid and Other Dog Disasters

Adventuring is always more fun with a dog in tow. You know your buddy loves adventure just as much as you do. Sometimes, unknowingly, our best buddies can put themselves at risk. Follow our posts for first aid tips and how to’s. Your dog will thank you!

My Dog Got Sprayed by a Skunk! Now what do I do?

Taken from Dr. Sid Gustafson, DVM  (Author of Canine Field Medicine and a consultant for Adventure Medical Kits’ Adventure Dog Kits

What do I do if my dog runs through a barbwire fence and his leg is bleeding?

Wednesday, June 15th, 2016

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Adventure Dog Series-Your Guide to Dog First Aid

Adventuring is always more fun with a dog in tow. And you know your buddy loves the adventure just as much as you do. Yet even tough dogs can get injured out on the trail. Will you know how to take care of your four legged friend? Follow our posts for first aid tips and how to’s. Your dog will thank you! Woof!

What do I do if my dog runs through a barbwire fence and his leg is bleeding?

3 Useful & Life Saving Items You Should Take On Your Next Adventure

Tuesday, June 14th, 2016

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3 Insanely Useful & Life Saving Items You Should Take On Your Next Adventure

So you are heading out to explore the Allagash Wilderness of Maine, backpacking in the Sierras or mountain biking an old logging road. You’ve got the gear packed and the posse assembled, but have you thought about the fact that you’ll be 20 miles from a road? That means your crew will be depending upon each other in case something goes down.

Basic First Aid Skills- How to Treat a Sprained Ankle

Tuesday, June 14th, 2016

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Adventure Medical Kits Empowers You Series

Heading out into the wilderness can be an amazing experience that allows you to explore remote areas and challenge yourself. As a smart adventurer, you’ve probably already taken the steps to prepare for your journey by bringing along the basics for survival (Food, Water, Shelter, First Aid Kit, extra Clothing ) and knowing the terrain. But anytime you’re a few hours from advanced medical care, you are assuming risk and should be prepared for injuries and illnesses. That’s why it’s good to know some first aid basics. In our Adventure Medical Kits Empowers You Series, we’ve compiled a list of skills and treatments we consider essential for anyone who goes out in the backcountry. Our articles are not a substitute for professional medical training or treatment. We recommend taking a full Wilderness First Aid course for more comprehensive knowledge and seeking professional care as soon possible.

Essential Gear for Getting Out on the Trail with Small Children

Tuesday, April 12th, 2016

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Heading out on the trail for the first time with small children can be intimidating, whether you are headed for a short hike near or far. We know. That’s why we hike together and count on each other to help bring things we may have forgotten. It’s important to be prepared for emergencies of all kinds.

Remember that being prepared when heading out with a baby is important, but having this stuff isn’t going to save you in an emergency situation! So start by first really prepping for your hike. Know where you are going and what the weather is doing in your area. A hike that once may have been an easy day outing for you can become a much longer journey with a cranky baby on your back.