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8 Edible Plants (and Their Killer Cousins!)

Wednesday, October 11th, 2017

Ever wonder what you’d do if you found yourself in the wild without sufficient food and water? To survive, finding water has to be a top priority, but once you’ve found drinkable water, you’ll need to determine what’s safe to eat. We asked Paul Turner, an avid outdoor traveler with experience finding food in the wild, for some tips on identifying edible plants and avoiding poisonous ones. Not only did he send us some amazing information, but some fun recipes to try as well! – Adventure® Medical Kits

Multi-Day Wilderness Trips: Choosing a Medical Kit

Wednesday, September 27th, 2017

Backpacker headed out on a trip.

It’s Not about the Journey

Tuesday, May 16th, 2017

IT’S NOT JUST ABOUT THE JOURNEY

It was cold, it was dark, and it was the evening of November 30th. 2.73 miles–that’s all we needed. Less than a week earlier I had hurt my foot by foolishly wearing the wrong shoes on a hike while on vacation. Now, it was up to Daddy to take our two children out onto the city streets in the cold, dark night. Completing the HiB 30 November Challenge with a total of 30 miles depended on it. A round-trip journey to the grocery store with just a few detours got them the mileage they needed, and my children returned home triumphant and tired.

5 Tips to Prevent Dehydration During Hiking

Tuesday, April 25th, 2017

5 Tips To Prevent Dehydration During Hiking

 

Hiking is a pleasurable pastime and a good way for people to stay healthy and happy. The activity presents ample scope to get sunshine, fresh air and exercise.  However, it is important to stay hydrated while exploring hiking trails because a hiker is susceptible to dehydration.

 

For senior hikers it is even more crucial to stay hydrated because, on an average, older adults have 10% less fluid in their bodies as compared to younger adults. In addition, seniors also experience a diminished sense of thirst that leads to a reduced fluid intake. But young or old, it is necessary for each and every hiker to stay hydrated before, during and after a hike.

How To Prepare for Multiple Day Trips.

Thursday, March 23rd, 2017

 

Brian Threlkeld just took an 8-day trip around Baxter National Park where he experienced some extreme conditions. During any trip no matter its duration it’s important to be prepared, we asked Brian to summarize his experience and give future hikers some advice on what to carry. Check out some of the key items that made his trip enjoyable and his advice for future adventurers.

 

While traveling for 8 days around Baxter State Park in northern Maine, we encountered many situations requiring diligence and preparedness.  The mercury in the thermometer never rose above 20 degrees Fahrenheit.  Most nights were single or double digits below zero, and we had to manage lots of frozen gear in the mornings.

Lost? The First thing You Should Do to Survive

Wednesday, February 1st, 2017

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Heading out into the wilderness can be an amazing experience that allows you to explore remote areas and challenge yourself. As a smart adventurer, you’ve probably already taken the steps to prepare for your journey by bringing along the basics for survival and knowing the terrain. But anytime you’re a few hours off the trail or deep in the wilderness, you are assuming risk and should be prepared for potentially life threatening survival situations like getting lost or injured. That’s why it’s good to know some basic skills you can draw on when the going gets rough.

Basic First Aid Skills-Identifying and Addressing Altitude Sickness

Monday, October 10th, 2016

thinkstock_people-with-dog-hikingMountain sickness is an illness that can affect mountain climbers, hikers, skiers, or travelers at high altitudes, usually above 8,000 feet (2,400 meters). On your next trip to the mountains, be sure to watch yourself and your companions for signs of altitude sickness as you travel to higher elevations.

Taken from Adventure Medical Kits’ Wilderness & Travel Medicine Guide, By Dr. Eric A. Weiss

What causes Altitude Illness or Mountain Sickness? Altitude Illness is a direct result of the reduced barometric pressure and concentration of oxygen in the air at high elevations. The lower pressure makes the air less dense, so each time we breathe each inhalation contains fewer oxygen molecules and the body begins to feel deprived resulting in headaches, shortness of breath, weakness and nausea.

8 Things I Learned While Running in the Colorado Rockies

Monday, October 10th, 2016

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By Adventure Medical Kits’ Adventurer Heather Gannoe

This past August I had the incredible pleasure of venturing West to participate in the 10th annual TransRockies Run. A New Englander by birth, and current South Carolina resident by choice, I am as “East Coast” as they come. Having never been to Colorado or the Rocky Mountains, I knew I was going to be in for the experience of a lifetime, albeit a potentially difficult experience. As I mentioned in a previous post, training to race at altitude while living at sea level was…interesting, to say the least. So what did I discover about running at altitude?

The Best Gear & Tips for Fall Hiking Adventures

Tuesday, October 4th, 2016

Reflection of mountains and trees in water, Moor Lake, Yoho National Park, British Columbia, Canada

With fall upon us, some of the best hikes are ahead, allowing us to view changing leaves and summit glorious mountain peaks. To help you prepare, we’ve assembled some essential gear guides and timely tips for your hiking adventures.

Know Before You Go

Hiking is one of those things that is best not to “wing-it”. Check out your hike and route before you go. We like the app from Yonder or AllTrails, as they help to identify great hikes and provide maps and travel tips.

Marine Safety: What to Do if Someone is Drowning

Thursday, September 22nd, 2016

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According to the Centers for Disease Control (CDC), drowning is the leading cause of unintentional injury in the United States. When you’re at the local pool, out on your boat or body surfing in the waves, you will want to know what to do in a drowning situation. We’ve shared a few of The American Red Cross Water Safety Basics here but a Life Guard & Water Safety training course is also a great way to get hands-on experience. http://www.redcross.org/take-a-class/lifeguarding.

 

 

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