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SheJumps’ Wild Skills Junior Ski Patrol at Crystal Mountain

Tuesday, January 2nd, 2018

Written by Wild Skills Director, Christy Pelland

On December 16, 2017, SheJumps Wild Skills hosted Junior Ski Patrol at Crystal Mountain a day camp where girls learned mountain safety and first aid while working with the strong women of the ski patrol community and SheJumps volunteers. Throughout the day, participants were taught a range of outdoor skills that are utilized by ski patrollers to keep the mountain safe. Topics included first aid, avalanche control, snow science, weather stations, toboggans, avalanche rescue techniques, avalanche dogs and much more. There was also plenty of snack breaks, high fives and unicorns delivering hot cocoa!

The day started at 9:30am with registration, meeting team members, filling our pockets with snacks (Thank you Clif Bar!) and making Junior Ski Patroller cards. Teams consisted of 8 participants, 3 SheJumps volunteers and 1 Crystal Mountain pro patroller.

At 10am, the teams headed to ski patrol headquarters located at the base of Crystal Mountain. We entered in through the ‘Ski Patrol Only’ entrance and cozied up in the patrol locker room for a briefing by ski patrol director, Kim Kircher. Kim talked about what ski patrol does, how they educate the community, the skier’s responsibility code and more. After a Q & A, teams toured the aid room and witnessed patrollers in action as a skier was cared for.

By 10:30am, Teams Blue & Orange were headed to the summit and Teams Purple & Green over to Campbell Basin. All teams started the morning station set with First Aid which was housed in tents provided by our generous partner, Big Agnes. Patrollers led demonstrations in prevention and care of injuries – role playing situations which included making splints and stopping bleeding. A big thank you to our program partner, Adventure® Medical Kits for providing all the gear needed in order to create this part of the event. Also, for giving each participant a first aid kit & emergency blanket!


Next up, teams learned about snowmobiles, toboggans and why patrollers cache gear on the mountain. This station set included finding caches and learning how to load & maneuver the toboggans. Many girls I talked to said driving and riding in the toboggans was their favorite part of the day!

I bet you’d like to know the secret to pulling off successful youth events in the mountains? Well, get ready for it: UNICORNS DELIVERING HOT COCOA! That’s right, our team of 4 unicorn delivered piping hot cocoa complete with whipped cream & sprinkles to our 32 participants, 20 volunteers and 6 pro patrollers.

Lunch was included in this event and consisted of everyone’s favorite: PIZZA! Crystal Mountain recently installed a wood fire pizza oven in Campbell Basin Lodge and OH is it amazing! Our crew annihilated 12 large pizzas and 2 giant bowls of pasta before heading back out into the snow.

After lunch, each team was greeted by a unicorn carrying avalanche beacons, probes and shovels. The unicorns gave instructions about the Buried Treasure Hunt and patrollers lead the team in how to properly conduct a search. At SheJumps, we strongly believe in education and fun – our events blend both of these elements to make for the safest and most entertaining adventure possible. After tracking down the buried treasure each team uncovered their booty: a BCA beacon & box full of donut holes. Special thanks to Backcountry Access (BCA) for providing all the beacons, probes, shovels, slope meters and crystal cards for this event.

Once the girls had their fill of donuts, all teams hiked thru the trees into a secluded area of Campbell Basin. This was a challenge for some of the girls who have never done this level of side stepping and technical skiing/snowboarding. Yet all made it and were greeted by enthusiastic high fives. After all were settled into the snow, Kim Haft led a presentation on the avalanche dog program at Crystal Mountain sharing many interesting aspects about the dogs such as how they are trained and how the dogs like to spend their summer vacations.

Once Kim was done answering questions, we turned our attention to Christina Hale & Kala who were located on the slope above us. Everyone sat in silence as Kala charged across the hill searching out the scent. In seconds she’d found it and began frantically digging – pulling up the sweater that had been buried earlier that day. Christina loudly praised Kala as did the rest of us – it was quite the sight!

As we exited the area, we were treated to a stash of fresh pow!


The afternoon station sets included touring the weather stations and avalanche prevention. At the weather stations, teams learned how data is gathered and how to find & read weather reports. This station also included lessons on snow crystals and the science behind them.

The avalanche prevention set included seeing the different control routes at Crystal Mountain as well as stories of past avalanches. Teams discussed terrain assessment, the human factor and the importance of making good decisions.

There was a lot of information covered during this day but teams still found time to do a bit of free skiing – some even ran into unicorns!

At 3:30pm, all teams gathered for wrap up which included certificates for completing the day and a sweet swag bag filled with a watertight first aid kit from Adventure® Medical Kits, SheJumps lip balm by EcoLips, and Clif bar notebook.

Our goal with SheJumps Wild Skills is to see girls learning, having fun and connecting in an encouraging environment with amazing instruction and support from female mentors. We want Wild Skills to be an experience they will remember, one that will spark a lifetime of passion for the outdoors and will remind them that they are capable of anything. Giving participants, young and old, the opportunity to learn skills in a fun yet challenging setting develops perseverance and fosters confidence. Thanks to all that helped make this program come to life!

This was the first event of it’s kind for Wild Skills and we’re looking forward to bringing it to other mountain communities this season including Big Sky, Sun Valley and Alta. If you’re interested in bringing Junior Ski Patrol to your local hill – contact Wild Skills Director, Christy Pelland cpelland@shejumps.org

Special thanks to our partners:

Crystal Mountain Resort

Crystal Mountain Ski Patrol

Clif Bar

BCA

Yukon Trading Company

Big Agnes

High fives to our photographers:

Ryan French

Blake Kremer

Big up to our videographer, Max Chesnut for capturing the magic!

Hilaree O’Neill: Remote Expeditioning with Adventure® Medical Kits

Thursday, December 21st, 2017

Skier, climber, mother, and the first woman to climb Everest and Lhotse in a single 24-hour period, Hilaree O’Neill is an adventurer like no other! This spring, Hilaree accomplished her personal goal of climbing and skiing the “Peak of Evil,” a 21,165-foot mountain in the Indian Himalayas. Her team is the first party to ever complete a ski descent of the mountain. We asked Hilaree what the experience was like and how she prepared for the expedition. Here’s what she said: 

“From a Skier’s Perspective, Papsura Was Absolutely Perfect”

For most of my adult life, I have been a professional adventurer. Climbing, skiing, and generally clinging to the side of big mountains has always been my medium of choice. Often to access many of the places my passion leads, myself and my partners must be well versed in self-reliance. Expedition-style travel is especially tricky to plan for due to the length and remoteness of the undertaking.

Just this last May, I returned to a mountain that I had long been obsessed with in a very remote region of the Indian Himalayas. Along with two partners, I set out for a month-long journey to climb and ski Papsura Peak, aka the Peak of Evil. I had first seen the twin peaks of Papsura and Dharamsura back in 1999, on my very first expedition. From a skier’s perspective, Papsura, the taller of the two peaks, was absolutely perfect. This last May was my second attempt on the Peak of Evil and my 5th expedition to this region of India.

Photo Credit: Jim Morrison

It was about a four day walk to get from the nearest village to the mountain’s basecamp at 14,000 ft. From there, it was another 8,000 ft and nearly two weeks of acclimatizing and route-finding to reach the summit.

So How Does One plan for Such a Trip?

One of the first, and most important, things to consider is your medical kit. There must be some balance between being your first and best source of medical treatment should something go wrong and packing a manageable weight and bulk, as well as the effectiveness and accessibility of your supplies.

This is where Adventure® Medical Kits comes into the picture…

Prior to any expedition, I will take several different parts of my medical kits, pull everything out, and compile them into 2 to 3 different systems. In the case of our Papsura Expedition, I doubled down with Adventure® Medical Kits Ultralight/Watertight Pro, as I knew we had porters to assist with our gear all the way to basecamp, and therefore we could have the relative luxury of a very extensive kit. From there, however, we were on our own.

Photo Credit: Chris Figenshau

At that point, we left behind the bigger medical resources at basecamp and brought individual smaller kits like the Ultralight/Watertight .7 that each of us carried all the way to our high camp. The experience I had in the area from my previous trips helped me know how to narrow down not only our supplies, equipment, but even our route to such an extent that we were able to laser focus on the objective at hand: a remote 3000ft, 50 plus degree face of snow and ice at high altitude.

When it came time for our summit push, we planned on paring our kits down even further to just one fist-sized medical kit, the Ultralight/Watertight .5, that would go in one of our packs as group medical supplies.

Of course, at each point along the climb we would further specialize what we carried with us based not only on size and weight, but also on being able to treat the most likely type of injuries, given our activities. For example, the trauma pack and the C-splint would make it all the way to high camp, while the burn pads, allergy meds, and bulk of the blister kit might get left at basecamp. The summit kit would include ibuprofen and other altitude meds augmented from the pharmacy at home, steri-strips, a single Survive Outdoors Longer® Survival Blanket, plus maybe the trauma pack and tape. We would rely on our ice axes or ski poles to fill the need of a C-splint, and extra clothing to act as tourniquets or slings should there be a need.

Of course, it’s impossible to plan for everything so, again, it’s a balance, and the best case scenario is to never have to use any of it. Fortunately, the most use we got out of our medical kits were the ibuprofen, lots of blister stuff mostly for our porters, along with triple antibiotic and the occasional Easy Access Bandage®!

On May 15th, We Went for It.

 

Photo Credit: Jim Morrison

Without a doubt, our trip to the summit proved to be one of the most intense and committing climbs I have ever done. For two weeks, we pushed hard every day until we felt we were ready to tackle the west face in single day push.

We arose in the darkness at 3am. We started the climb two hours later and moved continuously up the face for 9 hours before we finally reached the first reasonable spot to take off our packs and rest – this spot happened to be about 50 feet below the summit. After a long pause where we drank and ate and waited for the monsoonal clouds to lift, we finally tagged the summit and started our ski descent. While conditions were amazing for climbing, they were pretty rugged for skiing, and our descent took another 4 hours. All in all it was about a 20 hour day.

Photo Credit: Jim Morrison

By the time we crawled into our sleeping bags, we were exhausted – tapped both physically and mentally.  It took a few days of recovery for the enormity of our effort to be fully appreciated.  We were the first Americans to summit Papsura Peak and the first party to ever complete a ski descent of the mountain. More importantly though for me, I had stuck with my obsession and seen it through to the end!

 

Photo Credit: Chris Figenshau

About Hilaree O’Neill

The first woman to climb both Everest and Lhotse in a single 24-hour period, Hilaree O’Neill’s mountain adventures led Outside Magazine to name her one of the most adventurous women in the world of sports. For Hilaree, skiing is the gateway to possibility. She started skiing at age 3 at Steven’s Pass in the Cascade Mountains of Washington state. She took a leap of faith shortly after graduating from Colorado College and moved to Chamonix, France, where she was introduced to the world of big mountain skiing and climbing. From there, the place for Hilaree was anywhere she could cut turns on mountain slopes: volcanoes in the Kamchatka Peninsula of Russia, in Mongolia, India, Lebanon, and first descents of the tight couloirs of Baffin Island in the Canadian Arctic.

Between expeditions, Hilaree O’Neill spends her time as a mother, adventuring with her two sons. In addition, her writing has been published in National Geographic Adventure, National Geographic’s “The Call of Everest”, the Ski Journal, Outside Journal, and several other publications. Hilaree continues to travel the globe, always looking for new ski objectives and honest suffer-fests.

Helping Save the Colorado River Watershed from Invasive Species

Thursday, December 7th, 2017

Canyon Country Youth Corps members rafting downriver to provide conservation work

The Colorado River Watershed begins high in the snowcapped Rocky Mountains, providing a vital water source for cities across the Southwestern United States from Las Vegas to Grand Junction to Los Angeles and San Diego. This watershed also provides vital water to California farmers in the “world’s breadbasket.”

Clogged Waterways & Lost Habitats

Invasive tamarisk and Russian olive trees have clogged these waterways, destroying native habitats, wasting an important water supply, and making recreational activities difficult. Adventure® Medical Kits supports youth crews in removing these invasive species through their donation of medical and first aid kits to the Canyon Country Youth Corps.

Overgrowth and brush from invasive species have clogged the Colorado River Watershed

Overgrowth and brush from invasive species have clogged the Colorado River Watershed

Restoration & Conservation Work

Canyon Country Youth Corps has been working with its partners on an intensive removal effort along the Dolores and Escalante Rivers for over the last five years. These two rivers have been chosen because they are major arteries into the Colorado River. If tamarisk and Russian olive are removed from these and other arteries, seeds will stop flowing into the Colorado River, thus protecting the larger watershed from the further spreading of these invasive trees.

Rafting down the river

Rafting down the river to reach areas that need clearing out

Removal efforts require Canyon County Youth Corps members to raft far into the remote backcountry on these rivers for up to 10 days at a time. When pulling together a work trip along these rivers, things can become challenging. Crews need to carry chainsaws, fuel, hand tools, and herbicides. Sections of these rivers are remote. The Canyon Country Youth Corps often uses horses to reach the Escalante River. The Dolores River goes from wild whitewater to a trickle within a few miles, making the rafting experience an adventure.

The breathtaking beauty of the Colorado River Watershed

At the beginning of a recent trip on the Dolores River, a scout raft was funneled into a boulder and three of its occupants were launched into the river. Luckily no one was hurt, but the crews were prepared if there had been an injury because of the medical kits they had from Adventure® Medical Kits.

Camping along the river edge for the night

Camping along the river edge for the night

Conservation: A Team Effort

These important efforts to remove invasive species involve a number of different groups. The Tamarisk Coalition, Escalante River Watershed Partners, Dolores River Restoration Partnership, Western Colorado Conservation Corps, Southwest Conservation Corps, and public lands agencies from the affected states and federal government work together to complete this effort. Often, these trips require authorization from wildlife biologists or environmental clearance because crews go into sensitive areas with endangered birds or delicate ecosystems.

Big thanks to Adventure® Medical Kits for their support of this work. They are helping make our waterways healthy and sustainable.

About Canyon Country Youth Corps

 

The 2017 Canyon Country Youth Corp crew

For over 30 years, Four Corners School of Outdoor Education has created learning experiences about the Colorado Plateau through programs like the Canyon Country Youth Corps. This program hires young adults to complete conservation and other service projects on public lands in order to support the health and accessibility of these lands.

Adventure® Medical Kits is proud to have supported the work of Four Corners School’s for over 20 years.

Team Adventure Medical Kits – 2017 Season Recap

Thursday, November 30th, 2017

Elite athletes joined forces with Team Adventure Medical Kits for the 2017 adventure racing season with huge success! This year, the team participated in some of the sport’s most challenging races and proved their skill against the world’s greatest adventure racing teams. Check out this season recap to learn about the team’s 2017 challenges and successes, newest member, and increased world ranking. – Adventure® Medical Kits

GODZone Adventure Race – Queenstown, NZ

Team Adventure Medical Kits kayaking in the GODZone Adventure Race

The first big event for team Adventure Medical Kits of the year. The GODZone race circumnavigated Lake Wakatipu and covered some amazing mountain terrain. Every leg of the race delivered amazing views and kept the teams excited for more. The race had a deep field of very strong teams, and the 8th place finish kept the team hungry and training hard for the Cowboy Tough Adventure Racing World Championships (ARWC) in August.

The team running through the river on a canyon trail

Summer 24hr Races

Building up to the ARWC, Team Adventure Medical Kits participated in two 24hr races: The Teton Ogre in Victor, ID (2nd place) and the Never Summer AR in Grand Lake, CO (1st place). These races were a perfect build up for the Cowboy Tough and allowed the team to hone their skills.

Team captain Kyle Peter carrying his bike up a hill

About 1.5 months out from the ARWC, the team was informed of a devastating injury to team captain Kyle Peter that would keep him from participating. After numerous discussions and time debating the path forward, the team contacted Olof Hedberg to race for the team during the ARWC and become an additional member of the team. The team was confident that Olof brought the right ingredients to the table for the team to still succeed in Wyoming at the Cowboy Tough race, even with the team captain temporarily out.

Olof Hedburg, the team’s newest member, preparing for a race

2017 AR World Championships – Cowboy Tough – Wyoming

The gun went off at the base of the Jackson Hole Ski Resort, and teams set out for Casper, WY. Traveling through three mountain ranges and the high deserts in-between, the race proved to be fast and furious with the top teams trading positions numerous times a day.

Team member Mari Chandler in the ARWC

Midway through day two, the team was in 7th place, but only a mere 2hrs from 2nd place. The team thrived on the intense competition; every pedal stroke, every navigation decision was that much more meaningful. Team Adventure Medical Kits played their cards right and stayed motivated even until the final climb up and over Casper Mountain, where they passed the Swedish Armed forces team and crossed the line in 3rd place!

The team pushing to place in the ARWC

Finishing Out the Year: USARA Nationals

With the ultimate goal of 2017 finished, the team had one more race to round out the calendar: The USARA Nationals. Team captain Kyle Peter was back to test the waters of his fitness, status of his injury, and see how things would go. Teams faced tricky navigation decisions and nasty east coast thicket.

A team member prepping the Ultralight/Watertight .7 medical kit for a race

Team Adventure Medical Kits rounded out the race with a 3rd place result. Strong showings from some of the other U.S. teams was great to see and were an encouraging sign for teams moving forward.

Adventure Racing World Series Ranking – 2nd Place!

The team celebrating their 3rd place finish at the ARWC

With the great performances Team Adventure Medical Kits had in the 2016 and 2017 AR World Championships and numerous other ARWS events over the last two years, the team is extremely excited to have moved up to a 2nd place ranking in the Adventure Racing World Series! This has been a hard-fought goal of the team, and to accomplish this ranking means that Team Adventure Medical Kits is the 2nd best Adventure Racing team in the World!

It is goes without saying that these achievements would not have been possible without our great sponsors. See the ARWS webpage for the overall ARWS rankings.

About Team Adventure Medical Kits

Team Adventure Medical Kits is made up of athletes that focus on multi-day and multi-sport expedition races that take place around the world. Safety is imperative to every adventure racing team’s success, which is why they take our medical kits, survival gear, and bug repellent to the most remote and rugged places on earth. Kyle Peter, captain of Team Adventure Medical Kits, has led teams to 1st place finishes in four US National Championships and to 2nd and 3rd place finishes in the World Championships. Kyle and his team’s consistent success over the years has earned them the respect of the global adventure racing community.

Lifetime Outdoor Enthusiast. Completely Unprepared. – Lessons in Wilderness First Aid

Thursday, November 9th, 2017

Ever wonder what you’d do if a medical emergency happened while you were out in the wilderness? One of our employees recently took a course in Wilderness First Aid at SOLO Schools. She’s extremely excited to share what she learned! – Adventure® Medical Kits

My dad and I after hiking up Mt. Lafayette

My dad and I after hiking up Mt. Lafayette

An avid hiker, I grew up scaling the White Mountains of NH with my father without injury (excluding your normal blisters and scrape). Though I lacked personal experience with first aid in the wild, I knew wilderness emergencies weren’t uncommon.

I remember the day my father came home from a hike and said he’d spent 20 minutes near the top of Mt. Lafayette helping a stranger descend only a few hundred feet of the trail. The stranger fell and shattered his kneecap on the rocks, making every step excruciating. Thankfully, they bumped into a rescue team on a practice climb that quickly became real, and my dad continued down alone.

My dad and I on top of Mt. Jackson

My dad and I on top of Mt. Jackson

Since that day, I’d often wondered what I would do if faced with an injured hiker on the trail. Would I be able to offer any help at all? Miles from professional care surrounded by trees and mountains, I wasn’t equipped to be someone’s best chance at survival, and what if that someone was my dad?

This year, I was given the opportunity to attend a Wilderness First Aid (WFA) course at SOLO School of Wilderness Medicine. Walking onto the campus, I was unsure of what to expect out of the next two days. If nothing else, I was excited for the chance to learn a few first aid tips from wilderness experts. I learned much more than that.

Wilderness First Aid: Day 1

“Is anyone NOT ready?”

When you have five people about to attempt lifting an injured companion, you don’t ask “Is everyone ready?” You may not here the responding “no” over all of the “yes’s.” With a possible spinal complication, missing something and dropping your injured friend is not an option.

“Okay… one, two, three, lift!”

With one smooth motion, we lifted our patient from the cold ground to waist level, all without moving his spine. Surprised at our success, we froze for a moment, before the team leader (holding the patient’s head) followed up with, “Okay, we move on three!” We traversed the rough ground and safely placed our friend onto a foam pad. Thrilled at our success, we listened to feedback from our instructor and “injured” friend on how they felt our practice had gone.

Practicing making splints at a SOLO course

Practicing making splints at a SOLO course. PC: SOLO Schools

We’d only met each other earlier that morning, but as we stood outside the main building in the afternoon sun, our group was already beginning to turn into a team, forged by a common desire to learn and to be prepared to help others. Like me, my fellow classmates were driven by this desire to take the WFA course at SOLO. None of us were disappointed.

In 2 Days, There’s a Lot You Can Learn

Over the course of those two days, I was immersed in an innovative, hands-on learning experience. I learned how to improvise splints out of coats and bandanas, immobilize a victim’s spine with backpacks and baseball caps, and treat wounds ranging from lacerations to serious burns with items like honey and rain jackets. We covered assessing both unconscious and conscious patients, including identifying and treating life threats, monitoring vital signs, maintaining a soothing presence, and making an evacuation plan.

Improvising a leg splint. PC: SOLO Schools

How often should you change burn dressings? How do you recognize potentially life-threatening infections? When should you be concerned about a spinal injury? What should you do in a lightning storm? What are the early signs of shock, and how can you treat it? These are only a handful of the questions we learned how to answer.

New Skills to the Test

 

Assessing and caring for a patient.

Working as a team to practice assessing and caring for a patient. PC: SOLO Schools

Not only did we learn though – we also did. Hardly an hour of lecture would pass before our instructor had us outside practicing our new skills, with some of us acting as patients and some as caregivers. Outside, lifting companions, assessing broken bones, and applying pressure to stop major bleeds, our class of about 20 learned how to manage difficult patients, quickly assess scenes, and rule out spinal injuries.

Course Highlights

So out of this whirlwind weekend of knowledge and skill application, what did I enjoy most? This is gonna take a list:

  • Our instructor. Seriously – she was awesome! An amazing resource for both professional medical knowledge and practical ideas for when situations actually occur. From improvisation techniques to a great sense of humor, I couldn’t have asked for a better teacher. And she encouraged questions!
  • My classmates. I emerged out of that class with new friends who love the outdoors like I do, yet have a variety of experiences and backgrounds to speak out of. They asked relevant, insightful questions of our instructor that contributed to everyone’s learning. From a grade school teacher who leads the school’s hiking club to a wilderness first responder getting recertified, our differences and similarities worked together to make learning fun and effective.
  • Learning what’s left to learn. Headed into the WFA course, I knew I didn’t know enough… but I didn’t know how much I could know! Now, I have a firm grasp of what wilderness emergencies I’m equipped to handle and which I’m not, and I’m excited about the possibility of furthering my knowledge with another SOLO course in the future.
  • Packing recommendations. Ever wonder what you should be carrying for first aid supplies? Or have a first aid kit but only a vague idea how to use it? That’s part of what makes this course so great – throughout the day, we got tips from our instructor and each other on the most useful supplies to pack and when and how to use tools like an irrigation syringe, triangular bandage, tourniquet, and more.

Choosing to Be Prepared

 

Hiking down Mt. Washington with my dad

Hiking down Mt. Washington

Whether you’re a trip leader or just an outdoor enthusiast looking to become more prepared, I highly recommend the WFA course at SOLO as a great starting point to build a foundation of first aid knowledge that could save your life, a friend’s, or a total strangers. If you own a first aid kit and haven’t taken the time to look through it, this course is a must for preparing you in how to use what’s inside. A bit of advice I learned from my course: first aid supplies are only as effective as the person carrying them.

About SOLO

The oldest continuously operating school of wilderness medicine in the world, SOLO offers wilderness medicine education on a variety levels for everyone from outdoor enthusiasts to trip leaders to trained professionals. The WFA course is a 16-hour course that provides a 2 year certification and covers the basics of backcountry medicine. On the other end of the spectrum, SOLO’s Wilderness Emergency Medical Technician (WEMT) course lasts a month, and participants who pass emerge with the national EMT certificate and thorough training in wilderness-specific medicine and long-term care. Courses can be attended on their campus in Conway, NH, or at off-site locations across the United States.

8 Edible Plants (and Their Killer Cousins!)

Wednesday, October 11th, 2017

Ever wonder what you’d do if you found yourself in the wild without sufficient food and water? To survive, finding water has to be a top priority, but once you’ve found drinkable water, you’ll need to determine what’s safe to eat. We asked Paul Turner, an avid outdoor traveler with experience finding food in the wild, for some tips on identifying edible plants and avoiding poisonous ones. Not only did he send us some amazing information, but some fun recipes to try as well! – Adventure® Medical Kits

Finding Food in the Wild

I had a chance to attend a short survival course in Brunei, a country filled with biodiverse rainforest. The course had me breaking a wild chicken’s neck and skinning a frog just to prepare whatever meals we can get in the forest. Of course, there are less gory ways to get food when you’re out in the wilderness.

You can impress your family and friends by finding the edible plants and preparing exotic meals. If not, it’s still a good knowledge to have just in case you’re lost in the forest and have finished your food supplies (I hope this never happens!). It’s important you know what plants are poisonous so you don’t end up harming yourself or your friends.

One bite from the Deathcap Mushroom can bring you to the underworld and it only takes one Belladonna leaf to make you so sick, you may wish you were dead. Additionally, just like some people are allergic to poison ivy while some are not, you may have an allergy or personal health concern that others may not have. For this reason, I urge you to adopt this mantra: If you’re not sure about a plant, don’t pick, cook, or eat it. 

Plants that Kill

Doll’s Eyes

Doll's Eyes
Description: White berries taste sweet and act like a sedative, stopping the heart and causing a quick death.
Characteristics: This flower looks scary enough that you wouldn’t want to try it. It looks like a bunch of eyeballs connected with red branches.
Where to find it: Found on the eastern side of US and Canada. The flower blooms from late summer to early fall.

Angel’s Trumpets


Description: This pretty looking but deadly plant can cause heart failure, paralysis, and coma.
Characteristics: Its flowers looks like a bunch of dangling white, yellow, or pink bells.
Where to find it: Originally from South America, it is common now as a home-grown plant.

Strychnine Trees


Description: Bears green to orange fruit so toxic that 30 mg. can trigger convulsions and death.
Characteristics: The funnel-shaped flowers let off a rotten smell, and the orange berries are covered in a smooth and hard shell.
Where to find it: Found in southern Asia, India, Sri Lanka, and Australia.

English Yew


Description: It is safe for birds – they know which parts are poisonous – but just 50g could stop your heart.
Characteristics: These evergreen plants have needles, not leaves. Its berries have a seed sitting inside that is lethal.
Where to find it: Commonly found in churchyards in the UK.

Water Hemlock


Description: They are North America’s most poisonous plant, triggering seizures and death.
Characteristics: The green or white flowers are grouped together, looking like an umbrella.
Where to find it: Commonly found along streams and in wet meadows.

Wolfsbane


Description: Its poison is so virulent, indigenous people tipped their arrows in it when they hunted.
Characteristics: This plant has helmet-shaped flowers that come in white, pale greenish-white, pale greenish-yellow and purplish-blue colors.
Where to find it: Commonly found in the mountains.

Rosary Pea


Description: This climbing vine with red seeds is 75-times more powerful than Ricin.
Characteristics: The plant has a red pea with a black spot at one end that looks like a ladybug.
Where to find it: Commonly found in tropical areas around the world.

Belladonna Berries


Description: 10-to-20 Belladonna berries can kill an adult. It causes hallucinations and severe delirium.
Characteristics: They look similar to other berries but have white or purple flowers that are in the shape of a star.
Where to find it: Tropical areas in the US.

Castor Plant


Description: Their seeds contain Ricin. Eat four, and you’d better have a will.
Characteristics: The plants have fluffy red flowers and star-shaped leaves.
Where to find it: Spread across tropical regions and also commonly homegrown as ornamental plants.

Edible Plants

Salmon Berries


Description: They look like over-sized raspberries that are yellow, orange, or red when ripe.
Characteristics: The easiest way to spot them is to find the bright pink flower on their plants.
How to eat it: Give them a good squeeze to create a refreshing juice. Save a portion, drop in some pectin, and make Salmon Berry Jellies.
Nutrient value: High manganese contents with plenty of Vitamin C and K.
Taste: The taste can vary from bland to sweet.
Where to find it: Found in open forest areas along the Pacific Coast from California to Alaska.

Cattails


Description: They’re very distinct looking with willowy, long stems and fuzzy, elongated heads.
Characteristics: White stem bottoms are delicious eating; use the heads as campfire tinder.
How to eat it: Fry, chop for a salad or show off your campfire baking skills by making prehistoric bread using this recipe.
Nutrient value: Includes vitamin K, magnesium, fiber, iron, and vitamin B6.
Taste: Cattail eaters say it tastes like bitter cucumber.
Where to find it: Around the circumference of water-based wetlands.

Dandelions


Description: Dandelions grow wild in clusters, covering fields each spring.
Characteristics: Look for bright yellow flowers and willowy stems.
How to eat it: Eat the entire dandelion: roots, leaves, stems, and flowers. Use a cast iron pan to make dandelion greens with garlic.
Nutrient value: Vitamins A and C, plus lots of beta carotene.
Taste: They taste bitter raw, but are delicious when cooked.
Where to find it: Once spring arrives, they’re everywhere!

Lamb’s Quarters


Description: This plant looks nothing like lambs, but it pairs well with chops.
Characteristics: Broad leaves resemble and taste like spinach and are best picked before flowers appear.
How to eat it: Add leaves to your salad or chop up young shoots and add them to stew. Camping with vegans? Make a pot of Chole Saag.
Nutrient value: Packed with protein, vitamin A, calcium, phosphorus, and potassium, but keep your portion size down if you’re prone to kidney stones.
Taste: In the same ballpark as spinach, chard, kale, and collards.
Where to find it: Fields, forests, gardens, and near rivers and streams.

Wild Onions


Description: Resembles chives, ramps, and garlic. Look for scallion-like shoots poking out of the ground. NOTE: Death Camas are wild onion’s dangerous doppelganger. If the plant does not smell like onion, do not eat it.
Characteristics: Wild onions add flavor to foods, and eating them can also reduce blood pressure and lower blood sugar.
How to eat it: Wash and chop for salads, stews, soups, and chili or make this breakfast treat: Cook a cup of washed, peeled, and chopped wild onions in a cup of stock until liquid is absorbed. Stir in 6 eggs, salt, and pepper then scramble.
Nutrient value: Get a big boost of vitamin C, plus other vitamins and minerals.
Taste: Delicious. If you never met an onion you couldn’t eat, wild onions may be the best forest find of all.
Where to find it: Fields and forest floors, especially in cool weather. Always sniff before you pick. If you don’t detect an onion or garlic odor, it’s not an authentic wild onion, so don’t harvest it.

Pine Trees


Description: There are 100+ types of pine trees on Earth – most have edible bark and needles.
Characteristics: Needles grow in clusters, often exclusively at treetops.
How to eat it: You can eat pine nuts, simmer needles in water to make tea, and boil or pan fry white inner bark. NOTE: Don’t consume any part of these pine species: Ponderosa, Lodgepole, Juniper, Monterey Cypress, or Western Yellow.
Nutrient value: Pine is rich in vitamins A and C.
Taste: Bark tastes “pine-like,” but when cooked, it assumes the flavors of recipe ingredients. Try making Crispy Pine Bark by slicing bark into thin chips and frying them.
Where to find it: Pines grow on every continent.

Clover


Description: Found throughout the world, clover is a tiny, vivid green plant that grows in thick clusters.
Characteristics: Clover leaves have distinctive trefoil leaflets, but lucky ones have 4 rather than 3. If you find a 4-leaf clover you may want to save it for luck rather than cook it! Flowers are red or white.
How to eat it: Clover tastes better boiled or sautéed than raw. Eat the young flowers of either color, but not the aging brown ones.
Nutrient value: According to Denmark’s Department of Forage Crops, white clover has more minerals and proteins than grass.
Taste: Clover can taste bitter if eaten raw but if you cook it, it’s delicious. Use the youngest leaves – particularly if you brew clover tea with honey to soothe a sore throat.
Where to find it: Just about every open area that’s covered with grass.

Plantain


Description: This broad-leaf weed grows wild just about everywhere. You can eat the stalks and the leaves. Harvest in the spring for best taste.
Characteristics: Considered by  to be one of the 5 healthiest backyard plants on the planet, look for rippled, green leaves, tall stems and flowers. Don’t confuse this weed with the tree that bears banana-like fruit.
How to eat it: Plantain is delicious pan fried in olive oil – especially if leaves are young and tender. If stalks are less than 4 inches high, they’ll be tastier. When preparing, the tough, fibrous stems are at the bottom and tender parts on top.
Nutrient value: Like dandelions, this weed is packed with vitamins and minerals. Place a leaf on a burn, insect bite, or wound if you find yourself in need of first aid.
Taste: Called “the poor-man’s fiddlehead,” plantain tastes like asparagus, though leaves can assume flavorings of other ingredients when cooked.
Where to find it: One plant expert calls this weed “as ubiquitous in the city as broken glass,” but it’s equally prevalent in rural fields and forest floors.

Bloom Where You’re Planted

These 8 specimens of edible plants are just the tip of the iceberg, as there are so many more plants you can pick and eat while camping. I haven’t even touched on the subject of mushrooms! Be careful to correctly identify plants, and you’ll stay safe, enjoy new taste sensations, and become even more comfortable every time you camp.

About the Author

Paul Turner is a certified instructor trained in tying various knots and has conducted high rope courses for kids. He is also the man behind TakeOutdoors.com, which provides insights of camping and gear guides for the outdoor enthusiasts. Follow him on Facebook and Pinterest.

 

 

Sources
Angel Trumpets by Asit K. Ghosh under Creative Commons License
Rosary Pea by Homer Edward Price under Creative Commons License

Multi-Day Wilderness Trips: Choosing a Medical Kit

Wednesday, September 27th, 2017

We asked a wilderness guide for tips from his experience on how to be medically prepared for trips into the wilderness. He provided us with great questions to ask yourself before you choose a first aid kit for a multi-day adventure, as well as insight into his personal process. – Adventure® Medical Kits

Backpacker headed out on a trip.

Have you covered the other basics (food, shelter, survival)?

As I get organized to lead a group into the wilderness, being prepared fills my mind as a top priority. Once I have my bases covered on the topics of shelter, food, and clothing, I consider the smaller items that can easily get overlooked. These items cover the topics of safety and comfort and include things like lighting, cleanliness, evacuation (typically a satellite communication device), and first aid. I don’t need to bring a survival kit on my multi-day foray into the wilderness, since my tent, sleeping bag/pad, clothing, food and camp kitchen are the greatest survival kit of all times. I do, however, need to bring a medical kit.

Does your medical kit have supplies to treat common injuries?

Those who enjoy the wilderness need to have some lessons in first aid and a reliable medical kit, as the best way to know what to bring as far as first aid material goes is to first be educated in how to address a variety of medical situations in the backcountry. This will help you identify what items you need, but you also need to understand what your highest priority medical items are based on the most likely injuries to occur.

The best medical kit is the one that can manage the most common injuries that occur in the woods and mountains. Having spent thousands of days in the wilderness over two decades and having been a full time guide for the past 7 years, I have found the following issues to be the most common ones that occur and need treatment:

  • Blisters
  • Cuts
  • Scrapes
  • Burns
  • Knee/ankle injuries

To manage most of these issues, keeping them clean and dressed can be the difference between a nuisance and a major infection. A medical kit needs to be fully stocked with alcohol prep pads, sanitizing wipes, gauze pads of various sizes, and a syringe for irrigating cuts. Along with these, adhesive bandages of various sizes, as well as athletic tape, need to be included to dress a skin deep medical issue.

Adventure Medical Kits Mountain Backpacker Kit

The Easy Care First Aid Organization System found in Adventure Medical Kits features injury-specific compartments with clear labels.

Can you find the first aid supplies you need quickly?

One thing that is often overlooked in medical kits is the layout. If someone is being treated, efficiency is important. To be efficient, the kit needs to have everything labeled and organized. When you head out there and review the details of your medical kit, or if you are purchasing a new one, make sure it meets the following criteria:

  • Has adequate amounts of high quality material, appropriate for your trip
  • Is organized and labeled
  • Contains a booklet for reviewing proper treatments
  • Is made of durable material
  • Is not too heavy

In an ideal world, we go out there into the backcountry many times and never touch our medical kits. In the event that we do need it though, it needs to be the right thing, so don’t hold back when preparing or purchasing this crucial wilderness item.

About the Author

Daniel Laggner has been a full-time guide and wilderness survival instructor for 7 seasons and has over 20 years experience in outdoor sports and the outdoor industry. He has conducted several long-term expeditions, spending weeks in the remote wilderness of the Colorado Rockies, Sierra Nevada, and northern Patagonia. He is currently Lead Guide and Co-owner of Treks and Tracks.

What Experts Pack: The Mountain Series Recharged

Thursday, September 14th, 2017

With over 30 years of guiding experience on the world’s greatest mountains, International Mountain Guides (IMG) is the definition of #adventureequipped! IMG guides know how to lead expeditions safely, which is why Adventure® Medical Kits is proud to have partnered with them for over 20 years. We’re excited to share this note we received from them during their Mt. Rainier season, where they’ve been testing out the Mountain Guide Kit from the Mountain Series Recharged. – Adventure® Medical Kits

Mt. Rainier

IMG climbers above the clouds on Mt. Rainier

Tye Chapman here at International Mountain Guides reaching out on behalf of our guides to say “Thank You” to Adventure® Medical Kits for the new med kits they provided this year and their continued support over the years.

Choosing to Be Prepared

With over 50 guides guiding close to 1500 climbers and trekkers on all 7 continents, on over 150 climbs, treks, and expeditions around the globe each year, you can imagine we take the safety of our climbers and guides seriously.  Simply put, that is why we work with Adventure® Medical Kits. There’s no better partner to ensure that our guides and expeditions are fully prepared for medical emergencies.

What We Pack

IMG climbers on summit of Mt. Rainier

IMG climbers on summit of Mt. Rainier

So what are we packing? Well, at the Guide level all of our guides are equipped with the new Mountain Series Mountain Guide Kit. What we like about these kits are the Find It Fast Map and the semi-transparent and secure pocket. These features make it easy to find supplies when we need them.

At the Expedition level, we carry a few different kits depending on the duration of the expedition and number of climbers or trekkers involved. A few examples include the Mountain Series Mountaineer Kit and the Professional Series Expedition, Professional Guide I, and Mountain Medic kits.

Everything We Need & Nothing We Don’t

While it’s impossible to prepare for every possible scenario, Adventure® Medical Kits has spent years dialing these kits in to provide us with exactly what we need, and equally as important in the mountains, nothing we don’t! Thanks for the continued support Adventure® Medical Kits. Although we hope never to need your emergency medical supplies, it’s nice to know you’re there when it counts!

Putting the Mountain Series to the Test

IMG climbers headed up Mt. Rainier

We’re in full swing on Mt. Rainier with climbs coming and going every day now. I’ve heard it many times already this summer, from several of the guides, that the Mountain Guide kits are perfect. They’re so well thought out and are the perfect size for our groups on not only Mt. Rainier but around the world. The kits you sent this spring have already been in Nepal, Russia, Bolivia, Mongolia, Europe, Tanzania, and Alaska with upcoming trips to Mexico, Ecuador, Argentina, Chile, Nepal, and Antarctica to name a few.

IMG Guide Jonathan Schrock is calling in on the radio from the summit of Mt. Rainier as I type this note. After 10 years at IMG, I still love getting that radio call!

Stay safe this summer!

Tye Chapman

International Program Director

www.mountainguides.com

Photo Credits: Austin Shannon, Senior Guide

The Last Day on Everest: Ending an Expedition Safely

Thursday, August 31st, 2017

An International Mountain Guide climber in the upper Khumbu Icefall. Photo Credit: Dallas Glass, Senior Guide

Expedition Experts

International Mountain Guides (IMG) has been organizing Everest expeditions for over 35 years – they’re definitely experts and the definition of #adventureequipped! With 482 summits of the highest mountain on earth, IMG and its guides understand how to lead expeditions safely, which is why Adventure Medical Kits is proud to have partnered with them for over 20 years. Check out this note we received from Greg Vernovage, the Expedition Leader for the 2017 Everest expedition. As he speaks on wrapping up the 2017 Everest season and exiting the Khumbu Icefall, Greg reminds us of the excitement of completing an expedition and the importance of ending expeditions well, whether they be big or small. – Adventure Medical Kits

Leave Nothing Behind

Mount Everest 2017 is in the books. Everyone came down off the mountain, which left only a couple days of cleanup for the IMG Sherpa Team. We dried tents, and packed and carried gear back down to Everest Base Camp.

Not Done Till Your Team’s Done

The climbing season is not over for IMG until the last Sherpa is out of the Icefall and arrives back at Everest Base Camp (EBC). The final morning of climbing started like many mornings with burning of Juniper at our Puja Alter, followed by the Sherpa Team heading out. When the last Sherpa arrives back to EBC, a couple things happen.

  1. First, a split second pause, followed by a collective deep breath, and my thought, “We are all safe now.”
  2. The second and much more noticeable reaction when the last Sherpa arrives at EBC is a group cheer! We are out of the Icefall and off the mountain! Congratulations!

Pack & Celebrate as a Team

 

Climbers on the summit of Lobuche Peak in Nepal

Climbers on the summit of Lobuche Peak in Nepal. Photo Credit: Dallas Glass, Senior Guide

We finished up the final day working around EBC: packing, organizing, making loads for yaks and porters and wishing each other well. For the final night at EBC, the Sherpa Team gathered one last time in the dining tent, eating Dal Bhat and talking as confidently as ever about the strength of the IMG Sherpa Team. As I went to bed that final night of the 2017 Everest Expedition, I could hear the Sherpa singing and dancing. A perfect end to a great season on Mt. Everest!

On behalf of the entire 2017 IMG Everest Team: Thank you Adventure Medical Kits for all of your support! The med kits got hit hard again this year, but luckily it was for the bandages and ibuprofen, not the trauma shears.

Until next year…

Greg Vernovage
Expedition Leader
www.mountainguides.com

5 Tips to Prevent Dehydration While Hiking

Tuesday, April 25th, 2017

Hiking is a pleasurable pastime and a good way to stay healthy and happy, as it presents ample opportunity to get sunshine, fresh air, and exercise. However, the exertion makes you susceptible to dehydration, which can make a hike less enjoyable and even dangerous.

Staying hydrated is especially important for senior hikers because, on an average, older adults have 10% less fluid in their bodies than younger adults. In addition, seniors also experience a diminished sense of thirst that leads to a reduced fluid intake, making them more susceptible to dehydration. But young or old, each and every hiker needs to stay hydrated before, during, and after a hike in order to be safe.

1. Drink Water before Hitting the Trail

Before embarking on the hike, you should drink one or two cups of water. Your body only begins to feels thirsty when the water level is already low, meaning you shouldn’t wait for the body’s “thirsty” signal before drinking. Instead, keep your water level from dropping in the first place by hydrating pre-hike. Developing habits for long-term hydration in your life will help you be at your fittest and healthiest before going on a hike.

2. Steer Clear of Caffeinated Drinks & Alcohol Prior to a Hike

Planning to hit the trail in the morning? Opt for water instead of soda the night before. A hiker should refrain from or at least limit drinking caffeinated drinks like coffee or cola before a hike, as this can increase your fluid loss.

caffeineted beverages can contribute to dehydration

Avoid caffeinated beverages like coffee before a hike

Consuming alcoholic drinks prior to hiking should be absolutely avoided, as they significantly contribute to dehydration. These drinks are also not great drinks to bring on a hike, as they won’t hydrate you properly and may dehydrate you.

3. Carry Food & Water (& Make Them Easily Accessible)

Any person going on a hiking trip should carry ample food and water. Water keeps you hydrated, while food is the body’s main source of fuel and salts (electrolytes) – you need both to prevent dehydration. Individually wrapped snacks, energy bars, dried food, and bottled water are typically sufficient for a person embarking on a day hike, unless the trip involves meal times. Remember to balance your food intake with fluid consumption to avoid becoming severely ill and dangerously debilitated.

Whether you use a bottle or a bladder, make sure you’re drinking regularly 

For longer, more strenuous hikes, you may also want to pack electrolyte tablets. Sweating causes you to lose electrolytes, which can make hiking more difficult. Adding electrolyte tablets or a sports drink to your pack is an easy way to stay at the top of your game.

Of course, packing water or food alone won’t keep you hydrated and healthy – you have to consume it. Maybe hydration comes naturally to you and you’ll remember to drink, but if you find yourself regularly forgetting, here’s a few ideas that might help:

  • Use a bladder – if you use canteens or bottled water and find yourself forgetting to stop and grab a drink, using a bladder lets you drink on the move with water always easily accessible.
  • Prefer bottles? Pick your pack with care – if you prefer bottles or canteens to a bladder, make sure the hiking pack you use lets you easily reach your water. Some packs have forward-facing pockets that make it easier to pull your bottle out than the traditional side pocket.
  • Keep a few snacks stashed where you can reach them – the hip pocket of your pack is a great place.

4. Drink Water before Feeling Thirsty

You shouldn’t wait until you’re thirsty to drink water, because that means you’re already dehydrated and not performing at the top of your game. You should replenish fluids and electrolytes by drinking one half to one quart of water every hour you’re hiking. You may need to drink more depending upon the temperature and the intensity of the hike.

Hiking in warmer environments increases your water intake needs

For variety, consider alternating between plain water and a sports drink with electrolytes. This will retain fluids, maintain energy, balance electrolyte levels, and thus make hiking more enjoyable.

5. Stay Hydrated after Hiking

Don’t stop drinking when you stop hiking. You should continue to intake fluids even after completing the hike to replenish water and electrolyte loss. Since thirst always underestimates your body’s fluid needs, drink more than you think is necessary.

If Dehydration Strikes

Prevention is always the best treatment, but if you or someone in your party does become seriously dehydrated, make sure you have the first aid supplies and knowledge you need to treat them. Oral rehydration salts are a lightweight addition to your first aid kit that are proven to help your body absorb and retain fluids more effectively. If you’re headed on an extended adventure, adding these to your pack could make a huge difference.

Stay Hydrated & Get Hiking!

A hike, when done correctly and safely, has many medical benefits such as reducing the risk of diabetes, colon or breast cancer, osteoporosis, and heart attacks, as well as decreasing disability risk and increasing overall physical function. More than that though, hiking gives us a sense of adventure and a rush of adrenalin from being amidst nature and discovering new places, all of which is wonderful for mental well-being. To hike successfully and get optimal benefits, though, make sure you stay adequately hydrated to prevent dehydration.