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Backpacking the Yosemite Falls Loop

Friday, February 22nd, 2019

The Most Bang for Your Buck

When it comes to Yosemite backpacking trips, few offer the same “bang for you buck” as the Yosemite Falls Loop. Whichever direction you intend to travel the loop, it starts by climbing out of Yosemite Valley, which comes with significant elevation gain. You are quickly rewarded, however, by views of some of Yosemite National Park’s most iconic features. This particular 3-day guided Yosemite trekking tour, led by Southern Yosemite Mountain Guide (SYMG) guides Dahlia and Brendan, doubled as a 20-year college reunion for our guests from London.

Dahlia leading guests up the Snow Creek Trail

Will appreciating his Leki trekking poles during the Snow Creek ascent

Heat, Blasting, & Blisters

The health of our guests and guides alike is of the upmost importance. SYMG relies on our partnership with Adventure® Medical Kits to keep our guides equipped and prepared to deal with the variety of medical situations which may arise in the backcountry.

Our first day on trail brought bouts of intense heat as we moved between sparse patches of shade while ascending the Snow Creek switchbacks, followed by some uncertainty as we listened to trail crews blasting further up the trail.

Yosemite view

Jarad and Will enjoying a well-deserved break while taking in the views

This challenging day left our guests with a few blisters in need of attention but in the end rewarded them with breathtaking views of Half Dome and Tenaya Canyon and eventually a hot dinner at the cozy Snow Creek camp, topped off with a relaxing sunset viewed from the promontory.

Treating blisters on the long ascent up Snow Creek with Adventure® Medical Kits Ultralight/Watertight Pro

Tea time at the Snow Creek Promontory as the sun sets on Half Dome

North Dome Summit

After a hearty breakfast and plenty of coffee, 11 miles along the North Rim of Yosemite Valley lay between us and our Upper Yosemite Falls Camp. Despite our biggest day ahead (in terms of mileage) the group still opted to include a North Dome summit along the way.

 

Group photo on top of North Dome

The summit of North Dome is a great add-on to the Falls Loop and provides the opportunity to drop packs just before lunch and head out to yet even more views of Half Dome.

The iconic NW face of Half Dome as seen from North Dome

After a long day, we made it to camp at the Upper Falls with plenty of time for the group to relax and swim before our final dinner together.

Ed and Simon marveling at the scale of upper falls

Dahlia went the extra mile and capped off an already five-star dinner with a dessert of peaches flambé which drew a round of applause. With fully bellies and tired feet, the guys spent the remainder of the evening laying out on the granite slabs surrounding camp enjoying the clear, starry sky.

Friendship & Beauty in Yosemite

Our final morning had us up and out of camp early in hopes of beating the crowds to the view point atop Yosemite Falls and descended the Falls Trail before the full heat of the day had a chance to set in. In good spirits, despite nearing the end of our backpacking trip, we promptly made our way down to the Valley floor with brief stops to gaze at the Falls along the way.

After adjusting to the “real world” on our bus ride to Half Dome Village, we sorted gear and said our good-byes before sending Simon, Ed, Will, and Jarad off to their respective corners of the globe and back to their families. It was a real pleasure seeing such a long-standing friendship and sharing time in the back country with such a fun group.

About the Author

Joe grew up in the suburbs of Northeast Pennsylvania and naturally gravitated towards the forests of central PA and upstate New York. Upon graduating high school, he attended college in north Philadelphia where it didn’t take long for his affinity for wild places to make it clear this may not have been the right move. He packed up and headed south to Warren Wilson College in the Blue Ridge Mountains of western North Carolina where he studied Forestry and solidified his love of the mountains (and good beer). Prior to guiding, Joe worked in natural resource conservation but made the switch as he appreciates the deep connections made when spending time with new friends in the mountains.

Walking 60 Miles on Blisters – What I Learned

Wednesday, September 19th, 2018

We asked Ben Pasquino of Team Tender what he learned from the #BeSafeGannett Expedition. He had some first-hand experience with painful blisters he wanted to share.

Let me preface this with, I should have listen to Joe Miller about my boots. Always listen to your team leader when he tells you to break in new boots before setting out on a seven day journey into the backcountry. Here’s some other lessons I learned:

Don’t Ignore “Minor” Problems

You know that point where you realize that there may be an issue (physically)? Yea, I realized that at mile 2 of our 60 mile round-trip hike into the backcountry of the Bridger Wilderness.

As we walked out to Photographer’s Point the first 5 or so miles of day one, I realized I had a hot spot on the back of both my heels. Knowing that this would be a long hike and there were bound to be hot spots, I thought nothing of it. That was my first mistake: ignoring what I saw as a minor issue.

Photographer’s Point was when I first noticed the hot spots on my heels

So I kept on moving, thinking that my heels would be fine. I had been running multiple miles in training for this and had never gotten a blister on my heels. It couldn’t be happening now. About 12 miles in, we reached Little Seneca Lake, and there I realized I had a much bigger problem than just hot spots.

I took my shoes off to rest my feet, and that was when I got my first look at the blisters, or what had been a blister before it popped and my heel rubbed raw. That was another clue that this trip was going to be much more difficult than I anticipated.

Gluing Blisters Works – But Brace Yourself

Let me give you some context for what happened next. In preparation for this adventure, I took a Wilderness First Responder course back in New Hampshire through SOLO Schools, and we spoke about applying tincture of benzoin to a popped blister, or flap, to glue the flap of skin back where it belongs and protect the area. They said it would hurt pretty badly, but let me be the first to tell you, it hurts more than just “pretty badly.” It hurts like hell, and I know, because I had to do it twice.

gluing blisters

Getting ready to apply some tincture of benzoin from my Ultralight/Watertight .7 kit

I pulled the tincture of benzoin out of my Ultralight/Watertight .7 and borrowed some GlacierGel from my teammates. After painfully reattaching the flap of skin over the blister with the benzoin, I covered the area with GlacierGel to protect the blister from further damage and minimize the pain.

In the morning, we hit the trail again. As you can guess, it was slow hiking for me.

Healing Is Slow

We made it to the Titcomb basin on the second day, and thankfully we had scheduled 4 nights there. I took advantage of the 2 full days of rest for my heels to recuperate, wearing flip flops all day long while we took lifestyle pictures and instructional videos for our social media and webpage. I knew that letting my heels dry and allowing a scab to form would give me my best opportunity to make the push up Gannett. The blisters definitely needed the full two days.

The blisters took some time to scab over

The morning of Gannett, I left camp about 30 minutes before my team did to get a head start, and we met up at the base of Bonney Pass. We ended up finishing that day about 21 hours later and coming so close to the peak that we could almost throw a rock and hit it, but the decision to turn back was the right one for the team.

It’s a Long Way Home

The next day we turned back to make our way halfway out of the back country and the feeling of, “oh I may have an issue” quickly became, “I definitely have an issue, I just need to make it out.”

I still managed to have some great moments on the hike out though. We stopped at one of the most beautiful swimming holes that I’ve ever been to, just on the other side of Island Lake. It was an amazing feeling to just go for a swim and clean ourselves off from the long week’s grind.

The last day was a bit of a haul, as the team made the decision to trek the entire 15 miles (ish) out of the backcountry and get to a point to where I wouldn’t have to wear boots anymore. They also helped me by sharing the load of my backpack and encouraged me to continue moving.

Smile & Learn

I made it out, obviously, but that day was absolutely exhausting. I was able to smile at the end, and I am still able to smile about the experience. However, I did learn a lot. Two things especially stood out:

  1. BOOTS… always go for a couple hikes in them before putting them to the ultimate test. I only wore them around the office a couple times prior to the hike.
  2. The key to controlling the blisters and hot spots is simple… PREVENTION! As soon as you start to feel it, even if (really especially if) it’s mile 2 of a 60 mile hike, apply GlacierGel or moleskin. If worse comes to worse (and do know that it’s going to hurt like hell) you can always use tincture of benzoin to glue the blister shut and back to the skin, but trust me – you don’t want to reach the stage where this is necessary.

Having said all that, I can’t wait for the next adventure and to learn how to be more prepared for anything that gets thrown into the mix.

My team supported me the whole journey

About the Author

Name’s Ben Pasquino, 35 years of age, and I’ve been pushing my limits for my entire life. It just made logical sense to try my hand at mountaineering for the #BeSafeGannett Expedition. Previously an NCAA swimmer, I became an ultra-marathon runner after college. A CrossFit athlete and coach for nearly 5 years, I’m no stranger to hard work and following training regiments with an end goal in sight. I’m also an avid hunter and fly fisher.

How to Prevent & Treat Blisters

Tuesday, September 20th, 2016

Did you know blisters are one of the most common injuries in the outdoors and the most common injury for hikers? Within hours, a small rub in your boots can turn into a painful blister. However, with a few basic preventions tricks and early treatment, you can protect your feet and keep a blister from interrupting your adventure.

 

blister on foot

Blisters are the hiker’s #1 injury

Blister Prevention

To keep blisters from developing in the first place, eliminate as many contributing factors as possible. Simple actions taken before you hit the trail and once you’re on the trail can make a huge difference.

Before You Hit the Trail

The first step in preventing blisters it to make sure the gear you’re putting on your feet isn’t causing the problem. Here’s five steps you can take before you hit the trail to stop blisters in their tracks:

  1. Make sure your shoes fit properly. If your shoes are too tight you’ll have pressure sores, while shoes that are too loose lead to friction and irritation. Outdoor retailers like REI often will be able to measure your foot and help you find the right size using a calibrated fit device. A good check you can do yourself though is to pull the insoles out of your shoes and stand on them. You should have a thumb’s width of clearance between the end of your toes and the insole. You want that extra space in the front of the boot so you don’t end up jamming your toes against the toe box on the way down.
  2. Choose your socks with care. As a rule, avoid cotton socks and opt for water-wicking materials like merino wool or synthetics. Everyone has unique feet, making it important to find what works for you and your boots. Sock height, cushioning, and fit all contribute to giving your feet the best in-shoe experience. REI gives some great advice on choosing the sock that’s right for you.
  3. Break new boots in. Even the right footwear can still cause blisters if you don’t break it in. Before heading out on a trip, make sure to spend some time in your new boots, ideally while wearing the socks you’ll use on the trip. You might look funny walking around your home or the office in hiking boots, but your feet will thank you later. Once you’re ready to hit the trail, best practice says start with a short hike – you don’t want to find out you didn’t break them in enough when you planned a 15 mile day.
  4. Avoid prolonged wetness. Moisture breaks down your skin and predisposes it to blistering (that’s why choosing the right sock is so important). Keep your feet dry, and pack an extra pair of socks so if you’re first pair get wet (those mountain streams are everywhere), you can swap out for a dry pair right away.
  5. Protect problem areas. No one knows your feet like you do – if you are prone to blisters in a certain area, be proactive about protecting that area from harm. Before hiking, apply moleskin to sensitive areas where blisters are likely to occur. The moleskin will reduce the friction against your skin, effectively stopping blisters and hot spots before they can even start.

Even if you put moleskin on your feet before setting out, it’s always important to pack more in case the unexpected occurs. If you are prone to nasty blisters, consider adding GlacierGel to your first aid kit as well, as the hydrogel dressing is ideal for stopping the pain from and protecting fully-formed blisters. The Blister Medic contains both moleskin and GlacierGel, making it a lightweight addition to your pack that keeps you prepared. Make sure to go through your first aid kit before setting out to make sure you don’t need to re-stock blister items

On the Trail

Once you hit the trail, there are still things you can do to prevent blisters. Hot spots are sore, red areas of irritation that develop into blisters if allowed to progress. Identifying hot spots early to stop them from becoming blisters will save you miles of pain.

The key message? Pay attention to your feet. It’s easy to ignore slight irritations or brush them off in order to avoid having to stop on the trail, but take our word on it: you don’t want to ignore hot spots. If you think you feel a hot spot, take the time to stop and address it sooner than later.

Treating Hot Spots

If you catch a hot spot early on, you can easily stop it from becoming a blister by covering it with a small piece of moleskin.

covering a hot spot with moleskin

Treat small hot spots by covering them with moleskin, which is included in the Hiker kit

For more irritated hot spots, you can cover them with GlacierGel or use moleskin. Whichever you use, make sure to prep the surrounding skin using an alcohol wipe for maximum adhesion. If you use moleskin, make sure to grab a donut-shaped piece (you can get them pre-shaped here or simply cut a small hole in the center of a rectangular piece).

Position the moleskin so the hole is over the hot spot, making sure the adhesive surface isn’t touching the irritated skin. This raises the area around the hot spot, preventing further rubbing. If necessary, you can secure the moleskin in place with medical tape from your medical kit.

Blister Treatment

Sometimes blisters occur despite our best efforts. Properly treating the blister can help minimize pain and further damage to the area.

For Small Blisters

If the blister is still intact, do not puncture or drain it. Instead, follow the same steps outlined above on treating serious hot spots by protecting it with GlacierGel or moleskin. If you’re using moleskin, you may need to use several layers, as the moleskin doughnut needs to be higher than the blister to be effective.

moleskin doughnut on blister

You may need to use several layers of moleskin to get above the blister

For Large or Ruptured Blisters

If the blister is large but intact, puncture it with a clean needle or safety pin at its base and massage out the fluid. The fluid contains inflammatory juices that can delay healing.

Once you’ve punctured the blister (or if you’re dealing with one that’s already ruptured), trim away any loose skin from the bubble and clean the area with an antiseptic towel or soap and water. You should then apply antibiotic ointment and cover the area with a non-adherent dressing or GlacierGel to prevent contaminants from entering the wound and to promote healing.

applying glaciergel

GlacierGel dressings help protect and heal ruptured blisters

You can then use moleskin (or molefoam) to protect the wound from further rubbing. Use a doughnut-shaped moleskin to raise up the area around the blister – remember to use enough layers to raise the moleskin above the height of the blisters with its dressing. Secure the moleskin in place with medical tape.

You’ll want to change the dressing every day and keep a close eye on it for infection. Signs of infection include redness, swelling, increased pain, or a cloudy fluid under the dressing. If infection occurs, remove the dressing and allow the area to drain. Consult a doctor as soon as you are able.

  • Trim away any loose skin from the bubble and clean the area with an antiseptic towel or soap and water.
  • Apply antibiotic ointment and cover with a non-adherent dressing or other dressings like Glacier Gel.
  • Utilize Moleskin to protect the area. Take a small piece of moleskin and cut a circle in the center approximately the same size as the area.
  • Center the oval over the hot spot and secure into place with tape. This will act as a buffer against further rubbing. Change the dressing every day.
  • Inspect the wound daily for infection-this includes redness, swelling, increased pain, or cloudy fluid under the dressing. If infection occurs, remove the dressing and allow the area to drain. Consult a doctor as soon as you are able.

Gluing a Blister

If you are far from help and must continue walking for an extended period of time, an alternative treatment is to glue the blister in place. This method is initially painful but can be effective in backcountry scenarios, especially if you’re low on typical blister first aid supplies.

Begin by draining the blister of fluid. Then, place a small amount of tincture of benzoin (or glue if that’s all you have) in the drained blister. Press the loose skin overlying the blister back into place and cover the site with a suitable dressing. The extreme pain produced by the benzoin on your skin will only last a few minutes.

glueing blisters

Tincture of benzoin is included in the Ultralight/Watertight .7 kit

Breaking in New Hiking Boots – Preventing and Treating Blisters

Friday, May 7th, 2010

It’s that time of year again! Time to break in the new boots and hit the trail.

Do you know that blisters are one of the top reasons that people abandon their hiking trips?  We have all experienced the pain associate with blisters – especially when breaking in new boots – read the tips below, courtesy of REI, to avoid painful blisters and sore feet.

Also remember to stock up on blister prevention and treatment products like AMK’s Moleskin and GlacierGel to treat hot spots and blisters.  You can also visit the Adventure Medical Kits video section to learn more about how to prevent and treat blisters.

Happy hiking!!

Breaking in Your Hiking Boots
The key to breaking in new hiking boots is to take things slowly. Remember — your feet aren’t as tough as your new boots, so if you rush things, your feet are likely to pay the price.

Different boots will require different amounts of break-in time. Lightweight models may feel perfect right out of the box, while heavier, all-leather models may require weeks to soften up and form to your feet.

NOTE:
Most hiking boots stretch out slightly as they break in. But the break-in process will not turn a poor fit into a good one! Make sure the boots you buy feel snug yet comfortable before you take them home.

The basic break-in procedure

  • Begin by wearing your boots for short periods of time inside the house. Wear the kinds of socks you’re likely to be wearing out on the trail. Lace your boots up tight, and make sure your tongues are lined up and the gusset material is folded flat. The creases you form as you break-in your boots will likely remain for the life of the boot.
  • Your new boots will be a little stiff at first, which is fine. But if you notice significant pinching, rubbing or pain right off the bat, you may want to take the boots back and try a different style.
  • If after several short indoor sessions your boots seem to fit comfortably, expand your horizons. Wear your new boots to the local store, around town or while working in the yard. Gradually increase the amount of time you spend in your boots and the distances you cover. Make sure your boots feel good at each stage before increasing your distance.

NOTE: Make sure your new boots fit comfortably before you can wear them outside!

  • Be vigilant throughout the break-in process for any pain or discomfort. As soon as you notice either, take the boots off. Remember — small problems can become big ones very quickly. If everything feels good, try adding a little weight on your back as you hike, and/or hiking on more challenging trails.
  • If your boots feel good throughout the break-in process, but a single pinch or a hot spot remains, you may be able to correct the problem area by visiting a shoe-repair shop or your local REI store. Most have stretching devices that can help alleviate localized boot-fitting problems.

No such thing as a “quick fix”
There is no fast and easy method when it comes to breaking in new hiking boots. To do a good job, you have to put in the time.

Avoid “quick-fix” approaches like getting your boots soaking wet then walking long distances. They’re too hard on your boots and they’ll be murder on your feet. Also make sure you follow the manufacturer’s care and water proofing instructions carefully.