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     Posts Tagged ‘Blisters’

Walking 60 Miles on Blisters – What I Learned

Wednesday, September 19th, 2018

We asked Ben Pasquino of Team Tender what he learned from the #BeSafeGannett Expedition. He had some first-hand experience with painful blisters he wanted to share.

Let me preface this with, I should have listen to Joe Miller about my boots. Always listen to your team leader when he tells you to break in new boots before setting out on a seven day journey into the backcountry. Here’s some other lessons I learned:

Don’t Ignore “Minor” Problems

You know that point where you realize that there may be an issue (physically)? Yea, I realized that at mile 2 of our 60 mile round-trip hike into the backcountry of the Bridger Wilderness.

How to Prevent & Treat Blisters

Tuesday, September 20th, 2016

Did you know blisters are one of the most common injuries in the outdoors and the most common injury for hikers? Within hours, a small rub in your boots can turn into a painful blister. However, with a few basic preventions tricks and early treatment, you can protect your feet and keep a blister from interrupting your adventure.

 

blister on foot

Blisters are the hiker’s #1 injury

Blister Prevention

To keep blisters from developing in the first place, eliminate as many contributing factors as possible. Simple actions taken before you hit the trail and once you’re on the trail can make a huge difference.

Breaking in New Hiking Boots – Preventing and Treating Blisters

Friday, May 7th, 2010

It’s that time of year again! Time to break in the new boots and hit the trail.

Do you know that blisters are one of the top reasons that people abandon their hiking trips?  We have all experienced the pain associate with blisters – especially when breaking in new boots – read the tips below, courtesy of REI, to avoid painful blisters and sore feet.

Also remember to stock up on blister prevention and treatment products like AMK’s Moleskin and GlacierGel to treat hot spots and blisters.  You can also visit the Adventure Medical Kits video section to learn more about how to prevent and treat blisters.