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     Posts Tagged ‘Comprehensive Guide to Wilderness and Travel Medicine’
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Multi-Day Wilderness Trips: Choosing a Medical Kit

Wednesday, September 27th, 2017

Backpacker headed out on a trip.

Lost? The First thing You Should Do to Survive

Wednesday, February 1st, 2017

1-hiker_overlooking-mountainscape

 

Heading out into the wilderness can be an amazing experience that allows you to explore remote areas and challenge yourself. As a smart adventurer, you’ve probably already taken the steps to prepare for your journey by bringing along the basics for survival and knowing the terrain. But anytime you’re a few hours off the trail or deep in the wilderness, you are assuming risk and should be prepared for potentially life threatening survival situations like getting lost or injured. That’s why it’s good to know some basic skills you can draw on when the going gets rough.

What’s in My Pack: Summer Skiing in the Tetons with Adventurer Thomas Woodson

Saturday, July 23rd, 2016

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I have a pretty good streak for going skiing every month. 35 to be exact — every month since I moved west and started skiing. During these lonely summer months most of my friends have packed up their gear and look at me with insanity when I’m searching for partners. This leaves me on my own, hiking for hours, searching out the last glimpse of shrinking glaciers in the Rocky Mountains.

How to Prevent and Treat Heat Exhaustion and Dehydration

Tuesday, July 12th, 2016

thirst

As we move into the heart of summer, it’s wise to remember the risks that high temperatures, sun, humidity and exertion can bring. Regardless of athletic prowess, age, or gender, the weather has an enormous affect on our bodies. Some days it’s better to adjust your plans and explore when the heat is less intense in the early mornings or after the sun has set. Keeping hydrated is key to preventing heat illness. Water is the fuel our bodies need to cool from the inside out

The Tower of Mordor

Tuesday, July 5th, 2016
Photo: Matthew Parent

All Photos: Matthew Parent

Adventure Medical Kits’ Adventurer Gareth Leah’s Pico Cão Grande Expedition

A dark tower of volcanic rock shrouded in clouds dominates the unearthly landscape. Formed millennia ago when high-pressure magma solidified inside the vent of an active volcano, its presence is foreboding. This is the peak of Cão Grande, a 370m volcanic plug situated deep in the jungle on the island of São Tomé in sub-Saharan Africa.

3 Useful & Life Saving Items You Should Take On Your Next Adventure

Tuesday, June 14th, 2016

Reflection of mountains and trees in water, Moor Lake, Yoho National Park, British Columbia, Canada

3 Insanely Useful & Life Saving Items You Should Take On Your Next Adventure

So you are heading out to explore the Allagash Wilderness of Maine, backpacking in the Sierras or mountain biking an old logging road. You’ve got the gear packed and the posse assembled, but have you thought about the fact that you’ll be 20 miles from a road? That means your crew will be depending upon each other in case something goes down.

Basic First Aid Skills- How to Treat a Sprained Ankle

Tuesday, June 14th, 2016

ankle injury

Adventure Medical Kits Empowers You Series

Heading out into the wilderness can be an amazing experience that allows you to explore remote areas and challenge yourself. As a smart adventurer, you’ve probably already taken the steps to prepare for your journey by bringing along the basics for survival (Food, Water, Shelter, First Aid Kit, extra Clothing ) and knowing the terrain. But anytime you’re a few hours from advanced medical care, you are assuming risk and should be prepared for injuries and illnesses. That’s why it’s good to know some first aid basics. In our Adventure Medical Kits Empowers You Series, we’ve compiled a list of skills and treatments we consider essential for anyone who goes out in the backcountry. Our articles are not a substitute for professional medical training or treatment. We recommend taking a full Wilderness First Aid course for more comprehensive knowledge and seeking professional care as soon possible.

Ask the Doc Mailbag Round-Up

Friday, July 2nd, 2010

Here are some questions that people reading our blog have submitted recently…

Q: How do I verify the expiration date on your oral rehydration salts?

A: The manufacturer of the oral rehydration salts we use does not include and expiration date on the package, as rehydration salts aren’t classified as a drug by the FDA.  Because this product is fairly inert (unlike a pharmaceutical), I wouldn’t have a problem stocking a packet that was a few years old in one of my own kits.  However, if you are concerned that your product is too old to be used safely, you can contact our customer service department and arrange a replacement.

Dental Emergencies – Tips from Dr. Weiss

Friday, June 25th, 2010

Everyone has had a toothache at some point in their lives, but what do you do when you are in a remote area, traveling in a developing country, or on a back-country expedition?  Below are some tips from AMK’s Founder, Dr. Eric A. Weiss about what to do when you find yourself with a dental emergency far from the nearest dentist…..

Excerpt from A Comprehensive Guide to Wilderness & Travel Medicine, by Dr. Eric A. Weiss.

 

A Comprehensive Guide to Wilderness and Travel Medicine

 

DENTAL EMERGENCIES

TOOTHACHE

The common toothache is caused by inflammation of the dental pulp and is often associated with a cavity. The pain may be severe and intermittent and is made worse by hot or cold foods or liquids.

Treatment

1) If the offending cavity can be localized, a piece of cotton soaked with a topical anti-inflammatory agent such as eugenol (oil of cloves) can first be applied.

2) Place a temporary filling material, such as Cavit® or zinc-oxide and eugenol cement, into the cavity or lost filling site to protect the nerve.

ʻWEISS ADVICEʼ [IMPROVISED TECHNIQUE]

Quick relief of dental pain and bleeding.  Bleeding and pain from the mouth can often be relieved by placing a moistened tea bag onto the bleeding site or into the socket that is bleeding.

Downloads

Monday, October 19th, 2009

FIRST AID AND SURVIVAL DOWNLOADS

Download first aid and survival instructions (PDF) by clicking on the links below:

Wilderness First Aid Pamphlet

Rescue Flash Signal Mirror Instructions

Accident Report Form

Amazing Bug Facts!

Tips for Enjoying the Outdoors

West Nile Virus Fact Sheet

Tick Reference Card