SOL Core Lite

“KILLER DEAL: More than just a mini-blade, the Core Lite is a multifaceted survival tool weighing just 1.4 ounces.”

SOL Hybrid 3

“Get the SOL 3 Survival, Medical & Gear Repair pack, and you’re equipped for every emergency – not just splinters and blisters!”

Backpacker’s Gear Guide is on newsstands now. Be sure to pick up a copy!

Many of us at Adventure® Medical Kits just got back from another busy but great Outdoor Retailer Summer Market — the trade show for leading outdoor manufacturers and retailers, which takes place the first week of August in Salt Lake City, UT.  Prior to and during the show, AMK was recognized by OR’s organizers as one of its ’40+ Legacy Partners’. The initiative, which included special call-outs on OR’s website and signage on the convention floor, honored AMK as one of only 54 companies that has exhibited at Outdoor Retailer for at least 40 shows. Below is a summary of other highlights that occurred during OR:

SOL ORIGIN & CORE LITE MANIA!

Buyers and media alike couldn’t get enough of the company’s first ever line of Essential Tools, the SOL Origin and Core Lite. The Origin was prominently featured on the local Salt Lake ABC affiliate and Park City Television, among a plethora of other media outlets. Representing AMK’s first entry into hard goods, the Origin and Core Lite — which will also be the first products to be released under the newly minted SOL brand — offer a multitude of survival components that will save your bacon, if you’re lost, hurt or stranded in the outdoors. Among other items, both the Origin and the Core Lite come with a fully featured knife — a folding AUS-8 locking blade with easy-grip handle that includes a built-in LED light and single-frequency, pea-less whistle. Both products will hit store shelves later this year — just in time for the holiday rush!

AMK ATHLETES IN THE BOOTH

Plenty of AMK’s athletes and other industry notables stopped by the booth, including International Mountain Guides‘ partners Eric Simonson and George Dunn. George recently became the first person to ever summit Mt. Rainier 500 times. An amazing milestone. Congratulations George! Only 500 more till you reach 1000, right?  Women’s World Mountain Bike Champ Rebecca Rusch also hung out in the booth. Rebecca was preparing to compete in the Leadville 100, which is coming up this weekend. Rebecca won the event in ’09 and is gunning for the two-pete this year. Best of luck, Rebecca!

Rebecca Rusch hanging out in the AMK booth

Throughout the show, AMK was also helping to raise money for Epicocity’s Elephant Ivory Project, which aims to end the practice of elephant poaching in Africa. National Geographic Channel’s Young Explorer grant winner Trip Jennings and the Epicocity Crew are currently raising funds for a forensic biology expedition to the remote jungle of the Democratic Republic of Congo this fall, with the goal of saving wild elephants from the illegal ivory trade. You can help the cause directly, by donating money to the project here.

During the OR show, AMK also donated DEET-free Natrapel® 8 hour insect repellent and Ultralight/Watertight medical kits to the Four Corners School of Outdoor Education (FCS), a Monticello, Utah-based non-profit organization that provides outdoor education on and about the Colorado Plateau located in parts of Arizona, Colorado, New Mexico, and Utah. According to executive director and founder Janet Ross, the Natrapel® 8 hour was sure to be an indispensable item for the trip the FCS was organizing for a group of outdoor industry leaders to the Canyonlands and Arches National Park, following the conclusion of OR. To learn more about the great work the FCS does, go here.

It’s hard to believe it already came and went, but it was another amazing Summer OR show for Adventure® Medical Kits. Now the real work begins, getting the new products onto retailers’ shelves – oh yeah, and preparing for Winter OR 2011. It’s, like, only six months away!

Q: How do I verify the expiration date on your oral rehydration salts?

A: The manufacturer of the oral rehydration salts we use does not include and expiration date on the package, as rehydration salts aren’t classified as a drug by the FDA.  Because this product is fairly inert (unlike a pharmaceutical), I wouldn’t have a problem stocking a packet that was a few years old in one of my own kits.  However, if you are concerned that your product is too old to be used safely, you can contact our customer service department and arrange a replacement.

Q: What are the differences between the SOL Thermal Bivvy and the Heatsheets Emergency Bivvy?

A: The Heatsheets bivvy is made of a single layer of metalized polyethylene, making it very lightweight.  It is a true emergency product in that, while being easy to repair and resistant to tearing, it won’t stand up to repeated heavy use.  Also, because the material doesn’t breathe, you will have condensation when you’re inside it, making your clothing wet.

The SOL Thermal Bivvy is made from a much more durable 2-ply non-woven fabric material with a metalized coating.  It will work as a primary sleep system in temperatures down to 50 degrees or provide about 15 degrees of extra insulation when used over a standard sleeping bag.  In emergency situations, this bivvy is much more comfortable to occupy, since you can use the Velcro side opening to regulate heat and moisture inside the bivvy.  Of course, the trade off with the Heatsheets bivvy is that the SOL Thermal Bivvy is bigger and weighs about 4.5 more ounces.

Q: Does your space blanket hold cold in and protect from the heat outside. I want to cover dry ice and boxes of bottles. If it can cool a little that would be better than nothing at all.

A: The Heatsheets blanket will help keep cold from escaping, although it is hard to quantify by how much.  The studies done on this material focus on heat reflectivity, although the same principle is used to make metalized heat shades like reflective cooler interiors or automobile sun shades.  If you do try it, I’d be interested to know how well it works.

Q: I have just ordered and received the Trauma Pak with QuickClot from LA Police Gear (excellent company).

I consider myself a fairly well prepared individual (various Red Cross First Aid, WMS Wilderness First Aid Course, CPR, AED, etc.) and intend to keep this small trauma pak kit in my shooting/range bag, along with other general first aid supplies (my heavily modified AMK Day Tripper – actually, it’s mostly just the bag any more with so many various add-on kits and items).  Fortunately, I live in Dallas and have excellent access to high quality emergency medical aid – but certainly would not want to just stand there for 5 to 7 minutes until EMTs arrive for a problem.  I intend to keep the kit sealed in the original package and watch the expiration date.  What I am writing about is the instruction sheet – was hoping that more information was on the exterior of the package or available on your web-site (if there I couldn’t find it).  Just don’t want the first time reading any specific, particularly new information to be during an actual emergency.

Is it possible to get a copy of the instruction sheet by e-mail or on-line?

A: You make a good point about not waiting until an emergency to read key medical information.  I will post a copy of the instructions on our company blog, located at www.adventuremedicalkits.com/blog.

Q: Going to Botswana in June 2010.  Should I use DEET repellant or not?  I don’t know the pros and cons.

A: There has been quite a lot of research done concerning the safety of DEET – much more than can fit in this email.  To break down the basic issues: DEET is an extremely effective insect repellent, and it has been on the market for half a century with very little (if any) known toxic effects.  That being said, some have argued that DEET may have adverse health or neurotoxic effects.  The EPA, which regulates insect repellents and insecticides, has evaluated the merits of these controversial studies and concluded that DEET is still safe for human use, with 30% concentrations such as Ben’s 30 Wilderness formula being safe for use on children above two months of age.  One other potential downside of DEET is that it can melt synthetic fibers and plastic, such as Gore-tex jackets, fishing line, or nylon clothing.

If you are concerned about DEET, I highly recommend using Natrapel 8-hour, which is made using a 20% concentration of the ingredient Picaridin.  Picaridin has been widely used in Europe for around 20 years and has made its way into the US market over the last few years.  It is just as effective as DEET and will not affect plastics, so many people prefer it to DEET for that reason alone.

Personally, if I am on a backpacking trip in high infestation areas, I use Ben’s Max 100% DEET because it has always worked for me, and that’s what I trust, although some of my coworkers swear by Natrapel 8-hour.  As long as you’re using a CDC-recommended ingredient (such as DEET or Picaridin) and following the label instructions so that you’re applying it often enough, you should be able to keep insects at bay.

Q: We purchased the Suture/Syringe Kit from Adventure Medical Kits but were disappointed not to have instructions for use. Can you recommend a book(s) for those who might need to deal with the contents in an emergency?

A: Because this kit is designed to be purchased and used by professionals only, we don’t include instructions in it. Suturing wounds, administering injections and IV’s, and performing field surgery are not practices that are advisable for a novice to perform – these types of procedures require professional instruction with hands-on demonstrations and significant field experience. In a case where surgery or suturing is indicated, it is best to stabilize the patient as much as possible and either evacuate the patient so medical care can be obtained or await wilderness rescue. If you are traveling in an area where sterile supplies may not be available at a local hospital, this kit (or the smaller Suture/Syringe Medic) can be given directly to the medical practitioner to ensure the use of safe equipment.

Q: I have a Thermo-Lite 2.0 Bivvy and it is a bit stinky.  Can I put it through the laundry?  How do you recommend it be cleaned?

A: I wouldn’t recommend machine-washing a Thermo-lite 2.0 Bivvy (now renamed the SOL Thermal Bivvy).  To clean it, wash it by hand using warm water and mild soap, and hang it to dry.  Open the velco side-vents as far as they go to aid in drying.

Q:  Could you tell me yourself or direct me to a site that would explain the usual procedure to treat a deep open wound, especially using the products of AMK.  Recently I had an episode where I cut my finger with a chain saw and luckily I had some quickclot at home which stopped the bleeding quickly until I could get to the hospital. I was by myself and had to drive myself to an emerg. clinic nearby. They simply deadened the finger with a shot(wow!), soaked it in a Betadine solution and stitched it with 6 stiches. Then wrapped it in a splint and gauze.

But what would I do if something like this happened out on a hike or wilderness trip? Could this be handled with substitute or similar medical products and medicine?

A: As you found out, stopping the bleeding is the most important step to take when confronted with a laceration, so it’s good to have a pack of QuikClot on hand at home and in your pack if you’re in the wilderness.  Once bleeding is under control, the best way to clean and close a wound is to irrigate it (preferably using an irrigation syringe) to clear out debris and then to hold the edges closed with wound closure strips (or butterfly bandages).  This technique is explained in detail in Dr. Weiss’s Comprehensive Guide to Wilderness Medicine, and you can see an improvisational technique, should you find yourself without the requisite supplies here: http://www.adventuremedicalkits.com/blog/2008/07/dr-weiss-advice-wound-irrigation-technique/

Most of our most popular kits contain an irrigation syringe and wound closure strips, including the Ultralight / Watertight .9, Weekender, and Hunter.  If you already have a medical kit and just need wound closure supplies, we also offer the Wound Closure Medic, which you can find here: http://www.adventuremedicalkits.com/product.php?product=95&catname=Wound%20Care%20%20/%20Burn&prodname=Wound%20Closure%20Medic.

Hello,

I would like to take a moment to give a heartfelt thanks to you guys. If it wasn’t for your HeatSheets Emergency Bivvy, we would not be here today.

Click image to view video of climber Paul Warman's rescue near summit of Bugaboo Spire.

Long story short, in August 2008, myself and a friend were trapped on the top of Bugaboo Spire in a bad storm awaiting rescue for 56 hours. When pulled, we were hypothermic, out of food, water and hope. The silver emergency blanket we had taken along was shredded by the wind and we were forced to spend the final 20 hours on a super narrow ledge with your Heatsheets blanket “bag,” which we sliced to cover us both.  It was probably about the most intense field test one could subject a product to — high altitude, UV,  snow and rain, windy as hell, etc. I still have the tattered remains of the bag. It did the job where the others had failed miserably the first night. This thing kept going – providing a 20 degree increase in temperature, I’m guessing — and was enough to keep us alive.

As a climber who tends to be a bit on the cheap side, I had seen your bivvies at Mountain Equipment Co-op before the climb and thought that they were too expensive. I opted instead to buy a cheapo silver one – BIG MISTAKE.  Following my experience on Bugaboo Spire, I don’t even let friends go out without your Heatsheets Bivvy on trips. If they complain about the price, I calmly pose the question, “How much is your life worth?” and then slap a new one in their hands.  Because there is no doubt that the durability of the silver ones just doesn’t hold up.

In fact, I still have both blankets from the trip (or what’s left of them) and the silver ones look like a shredded sheet of clear polyester. Yours, although no longer really usable (crampon spikes don’t like anything soft), would still work in a bind.  The bright orange coating helped greatly in enabling the helicopters to locate us when the whiteout cleared for a few quick seconds, allowing for a quick extrication off of the mountain.  By “quick,” I mean there was only a four-minute window for the next bunch of days, which means if we hadn’t gotten off the ledge when we did we would not be here today.

My message to you fine folks is of genuine heartfelt thanks. Your Emergency Bivvy Works! Others just fail in comparison.

Sincerely,

Paul Warman,

Cochrane, Alberta

I really love the products you present. There are many to choose from regarding first aid. That is my problem. I am a hunter and fisherman in the state of Alabama and have never strayed from this state in for my hobbies. I know Alabama is not Africa in terms of large carnivores, but I have had some scraps with a wild hog (hawg, in Alabama), and once was pinned by several coyotes. The hog I killed bare handed, not unscathed mind you, and the coyotes I fought off with a homemade spear i fashioned out of my hunting knife and a long branch while in a pine tree. That stuff was funny then after it was over, but now that I am a father I am thinking differently.

I would like your recommendations for my needs on a medical/survival kit. What I want is three kits. One for each of my two vehicles and one major pack for my home that can be grabbed in case of an emergency like a tornado, etc. I have looked at all your products, but I am still at a loss as to which one would outfit me the best. The most diverse a group with me would be is 3 male adults, two female adults, one male child, and 2 female children. Any advice would be greatly appreciated.

Jeremy Smith

Answer:

Dear Jeremy,

Many of us only dream of the adventures you have. Maybe nightmare would be a better word for some of us.

I recommend the Sportsman Hunter or Outfitter Medical Kit for your two vehicles. Both of those kits have a detachable inner bag (kit) you can take with you in the field while leaving the larger kit in the truck.  I would add the QuikClot 25gram Sport to each of those kits.  This is a blood stopping dressing that works fast. I imagine a hawg or pack of coyotes could take quite a chunk out of your leg.

It sounds like you would be a great candidate for the Pocket Survival Pak. Keep this on you at all times. You could work your way out of any jam with it.

For your home I would recommend the Mountain Series Fundamentals or the Sportsman Outfitter kit. All of the kits I have recommended are ideal for either remote areas or when you are cut off from medical care by a natural disaster.

Please keep us posted on any exciting new adventures.

Be Safe,

Frank Meyer, Co-Founder/Marketing Director

Have a question for us? Ask our Experts!

I am happy to report that your survival kit helped me to survive an unplanned night in Point Reyes this past January. A friend and I went hiking around Abbott’s Lagoon. At the end of the trail, we walked along the beach. It was an overcast, cold day and we didn’t realize how late it was and so it was almost sunset when we headed back towards the trail. It seemed simple enough to follow the beach along until we saw the trail that went around the lagoon. But we got completely disoriented and were not sure where to pick up the trail. We tried to follow close to the lagoon to pick up the trail but this didn’t work (In the morning we realized that had walked to a much further end of the lagoon.) We were lost. And it was already cold.

Before we left for the hike, I returned to my car to get my hat. When I went back I noticed my Survival Kit, which I usually leave in the car. I bought it after I read about the Kim family who had been trapped in the wilderness, in their car, which scared the heck out of me. I took the kit along with me as an after thought. Afterall, it was only a 4 mile hike and it was on a well marked trail in Point Reyes. I rarely bring the survival gear with me for such a short adventure.

Well, we spend thirteen hours there in the darkness as it was January. It got down to the low 20s. We were right near the ocean so we didn’t have a lot of coverage. Luckily we found a little area that was mostly protected from the harsh wind that was blowing. It took us a long time but we were able to build a fire with your kit and keep it going all that time. It’s amazing how much wood it takes to keep a fire going that long.

The sky was cloudy and at one point it started to drizzle. But that only lasted a little bit. Very early in the morning, the clouds passed and we could see the star filled sky. I’ve never felt such relief! In the morning, we were able to find our way back to the trail. We weren’t that far from it, but who knows what would have happened if we had kept wandering around the night before.

Bringing the kit was a last minute decision. I don’t know what instinct made me do that or what angel was looking out for me, but I am so thankful that I took it. I know that hypothermia in windy, cold weather can set in quickly. And there is no more vulnerable feeling than being disoriented in the wilderness at night. I am thankful that we were able to stay put for the long night and set out in the morning. The tools in your kit helped save our lives. So thank you.

Also, it says that if we use this kit, we’re eligible for a replacement. We used most of the tinder, pencil, duct tape. I’d love to get a replacement!

Thanks for the life-saving kit!

Sincerely,
Tara, Oakland Ca.

AMK Response:

Tara- Thanks for passing this story along to us.  We love to hear that our kits are helping people enjoy the outdoors safely, and it’s great that you were able to stay warm during a very challenging situation.  We’re based in Oakland and familiar with the Pt Reyes area (and its winds), so you impressed everyone in the office by being able to get a fire going in that environment.

I’ll put a package of some replacement supplies together and send it your way.

Thanks again! The Team at AMK

Let us know if you have a similar story to share!

“Two years ago, amidst a hailstorm in the middle of the night, I hunkered down and pulled out my space blanket, only to be showered with little metallic shardes that had once been part of the useless clear sheet I held in my hand. Needless to say, that was a miserable night!

Since then, I have been an avid user of the Thermolite 2.0 Bivvy and Emergency Bivvy from Adventure Medical Kits. Whether I’m competing in expedition-length adventure races like Primal Quest or the Adventure Racing World Championship or just out for some training or backpacking, these items are crucial in my gear kit.

Combine one of these bivvies with your choice medical kit from AMK, and you’re good to go. I slept in a single Thermolite 2.0 Bivvy every night at Primal Quest Montana, and the warm sleep provided was paramount in pacing our team to a podium finish.

I highly recommend these products to anyone looking for a high quality emergency or planned-sleep option–and to all of us who have experienced the disheartening shower of metallic shards at 2:00 a.m.!

Travis Macy
Professional Multisport Athlete, Team Salomon/Crested Butte

Share your AMK story or send us feedback!

I took an Ultralite .5 First Aid kit and added these Adventure Medical Kit items: 1 person HeatSheets Blanket, Signal mirror, Firestarter, & Whistle.

It is compact, fits easily in a pocket and weighs about 7 oz. Plus it looks cool!

My two cents. Kurt

Response:

Thanks for the comment Kurt! Our Product Development team loves to hear feedback from our customers about how they use our products.  Keep the ideas coming….

If you have a story or product idea to share with us, you can submit the info using this form.

My medical background ranges from First Responder, Medical Missionary,HAM Radio Operator and Special Operations Medicine First Responder (Civilian).

I bought several of your Heatsheets Blankets to put into my medical kits and bug out bags.  I have used them and they have not let me down.

I bought your SOL kit and added it to my bug out bag and getting a few more to put into to put into my travel bags.

Thanks for great kits and products.
Jerimiah G.

What are some good components for a survival kit to put in a medium hydration pack?

Thanks, Zach

Answer:

When I am going light and space is tight, I carry The Pocket Survival Pak and Heatsheets Bivvy. The Pocket Survival Pak has everything you need but a shelter, hence the addition of the Heatsheets Bivvy. I carry this setup whether I am backcountry skiing in the winter or mountain biking in the summer.

BE SAFE,

Frank Meyer, Marketing Director/Co-Founder

ASK YOUR QUESTION – CLICK HERE

HYPOTHERMIA: THE COLD HARD FACTS ABOUT WINTER’S DEADLY KILLER
By Christopher Van Tilburg, M.D.

Rescue mission for a lost snowboarder: a bitter-cold, raging midnight storm high above timberline. That was the scene of my first search and rescue call to Oregon’s Mount Hood as a young doctor. After another team located the snowboarder, I scurried from the tempestuous black night to the ski patrol room, where I examined a shivering, huddling young man. He clutched a blanket draped over soaked ski clothes, and held a steaming cup of hot chocolate, too scalding to drink. Fortunately, the snowboarder had been found. But from across the room I could see he suffered from hypothermia and dehydration.

RECOGNIZING THE SYMPTOMS

Hypothermia is a cooling of the body’s core temperature. Every year 600 people in the U.S. die from hypothermia, according to the Centers for Disease Control and Prevention. Mild hypothermia begins with shivering and progresses to lethargy. Moderate hypothermia is dangerous: one has slurred speech, poor concentration, and a staggered gait. Severe hypothermia is a critical condition: the heart, lungs and other organs start to shut down, and extreme mental status changes occur such as the inability to talk coherently, walk properly, or even process thoughts. Bizarre behavior like paradoxical undressing — when a person discards articles of clothing, even though doing so hinders their chances for survival — can occur when the brain gets confused. A well-known example of this condition involved the CNET reporter James Kim. After being stranded for several days with his family in a remote forested area of southwestern Oregon, Kim set off on his own to find help. He was later found in the snow, having succumbed to hypothermia. Media reports said he had removed several pieces of clothing, including his pants. Paradoxical Undressing not only speeds death but it can also put an entire group at risk, because the person suffering from it will inevitably require more attention and resources – at a time when both may be in short supply. Death by hypothermia doesn’t occur instantly, but it does occur rapidly. And often it is the hypothermic person’s partner who notices a problem first.

IMPROVING YOUR CHANCES OF SURVIVAL

Exemplified by snow burial studies, we know that with today’s fleece and nylon-laminate clothing and a well-built emergency shelter, a person can spend an unexpected night in the winter mountain wilderness, even in below freezing temperatures. But beyond one night without proper clothing, food, water and shelter, your odds of survival plummet even if the thermometer doesn’t. And once you get hypothermic, the basic tasks of survival become difficult to complete.

Before you head into the wilds, always make sure you have enough food, water and clothing for an unexpected night out. And carry the tools to build an emergency shelter such as a shovel to dig a snow cave and a space blanket like the Heatsheets Emergency Survival Blanket to act as a covering.

TREATING HYPOTHERMIA

If you do notice even mild hypothermia—you are more likely to see it in your partner—treat it immediately. Change into dry clothing and put on all extra layers. Insulate yourself from the ground. Chemical heat packs do help, if you place them on your torso. Drink lukewarm fluids and eat a snack: calories and fluids are important to generate internal heat, no matter if they are hot or cold. Seek shelter right away and try to keep active. If you can, build a fire. Make sure you pack a survival kit, with a reliable fire starter and signaling mirror for alerting rescue craft. Above all, get help and evacuate from the backcountry as soon as you can.

Also, watch for coexisting frostbite — when your skin actually freezes — which usually occurs on the face, nose, fingers and toes. To prevent frostbite, make sure that all exposed skin is covered and you have proper boots, socks, gloves and a hat. Frostbite is treated by immediate evacuation then rapid re-warming, usually with 40-degree water or fluids. But be extra cautious if you re-warm an extremity in the backcountry to make doubly sure it doesn’t refreeze, which can cause worse damage than walking out with a frozen finger or toe.

To treat the snowboarder in the ski patrol room, I had his friends help him change in to dry clothes then covered him with dry blankets. And I gave him two large cups of lukewarm hot chocolate, which he guzzled down with gusto and perked up. I checked him for frostbite and we fed him whatever snacks we could find. He finally warmed up and we sent him down the mountain.

Chris Van Tilburg, MD, is the editor of Wilderness Medicine Magazine and is also a member of Crag Rats Mountain Rescue, in Hood River, Oregon. Started in 1927, Crag Rats is the oldest mountain rescue unit in the nation.

BACKCOUNTRY GRUB: WHAT’S SAFE TO EAT AND DRINK?

Christopher Van Tilburg, M.D.

In October, a solo climber on Washington’s 12,276-foot Mount Adams fell on Suksdorf Ridge, and broke his ankle. It’s just what every climber fears: being alone on a high mountain with a disastrous injury. Unable to walk, he dragged himself down the snowfields. After five days and nights, he was found at 6,200 feet suffering from frostbite and dehydration. He survived on creek water and an eclectic mix of creepy crawlers: ants, centipedes, spiders, mushrooms, and berries.

Sooner or later, if you spend time outdoors, you may find yourself without food or water on a wilderness outing; hopefully it’s just a short distance to your car and you are uninjured. But in survival mode, if you are lost and injured, you may need to eat and drink from the wilds.

You can live several weeks without food. But you won’t last much past five to seven days without water, even fewer if you are in the desert or at high altitude. Finding water is a paramount priority.

Drinking from creeks, like the Mount Adams climber, is probably a risk worth taking in prolonged survival situations. Yes, you can get protozoa infections like Giardia and Cryptosporidium, as well as bacteria and viruses. However, it takes just one day for you to begin to become incapacitated from dehydration.

When you find a source, ideally you should have a means to purify water before drinking. That means boiling, filtering, or chemical treatment. I carry water purification tablets for emergencies: they are compact, light, and easy to use.

Remember, when in the mountains, eating snow can cause hypothermia, because you need to use vital calories to melt it in your mouth first. So you should carry a lightweight backpacking stove to melt water. When in the desert, locating water can be extremely difficult, so if you find a source, consider staying put until you are rescued. If you do get a gastrointestinal infection from drinking backcountry water, see your doctor A.S.A.P.

As for food, if you can’t identify it, don’t eat it. You can get seriously ill from toxins and infections. My friend Greg Davenport, a survival expert, said critters with eight or more legs like centipedes and millipedes are often toxic. He recommends sticking to insects, which have some nutrition, but not much. A typical 100 gm (3.5 ounce) serving of fish, for example, yields 22 g protein, 1g fat and 0g carbos. The same weight of crickets yields 13 g protein, 6 g fat, and 5 g carbos. But that’s a big pile of crickets to scrounge for.

Wild plants—leaves, roots, bark, nuts, seeds, and berries— can be energizing or deadly. Use caution: even a small bite can cause stomach pain, nausea, vomiting, diarrhea, and rashes. Mushrooms can kill you. Davenport said aggregate berries, like thimbleberries, raspberries, and blackberries, are generally safe to eat. Purple, blue and black berries, such as wild huckleberries and cranberries, are 90% edible. Red berries are about 50% edible, so it’s probably best to avoid those, as well as any berry white, green or yellow, which are not edible.

Remember: always take enough water and food (an extra bottle of water and a few extra energy bars) to spend at least one unexpected night in the wilderness. And stash some water purification tablets in your survival kit.

Christopher Van Tilburg, MD, is the editor of Wilderness Medicine and author of Mountain Rescue Doctor: Wilderness Medicine in the Extremes of Nature now available in paperback.

]]> http://www.adventuremedicalkits.com/blog/2008/11/backcountry-grub-what%e2%80%99s-safe-to-eat-and-drink/feed/ 0 http://www.adventuremedicalkits.com/blog/2007/09/plbs/ http://www.adventuremedicalkits.com/blog/2007/09/plbs/#comments Thu, 27 Sep 2007 14:10:35 +0000 admin http://www.amktemp.com/blog/?p=12 Q:
Good morning Dr. Jacobs, Which PLB would you recommend above all others for a pilot to carry? I have read some of the tests by Doug Ritter and understand reliability and efficiency varies from brand to brand. Thank-you, Bert N. Gilling, M.D N932TE

A:
Hi Bert- sorry for the delay- I’ve been landlocked in Maine- There are new PLB’s out every season- many of superb quality- I think the man to ask is Capt Henry Marx, who sells them at Landfallnav.com. He is an expert in survival gear- Michael

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